Subtle Yoga for Rejuvenation (SYR), allows us to experience yoga as practiced by Yogis in the Himalayas. These yogic warm-ups from India very subtly and gently rejuvenate all organs of the body from tip to toes. They are scientific exercises that not only make us strong and supple, but also help remove impurities from our bodies and are said to improve the memory, concentration and will-power.
SYR can be done by persons of most ages and abilities. It is performed in a standing position (it may be adapted to a chair) and does not require a yoga mat.
Please make sure you don't eat anything solid for at least 2 hours before class. Bring a mat or a blanket, if you like. Jal or Sutra Neti before class helps in enjoying a deeper experience.
For workshop schedules, click here. For registration, click here.
Below is a class outline:
~ Exercises for the Head and Mind
~ Exercises for the Neck and Shoulders
~ Exercises for the Arms and Hands
~ Exercises for the Torso
~ Exercises for the Root Chakra and Hip area
~ Exercises for Legs
~ Exercises for Balance
~ Exercises for Building Overall Stamina
~ Final Relaxation
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Yogic Suksham Vyayam
Subtle Yoga for Rejuvenation
DVD available now!
Subtle Yoga for Rejuvenation: a time capsule from the Himalayas for every mind and body