YogaCaps, Inc.
Yoga Classes
Schedule of Yoga Classes
Tuesdays: 10:30 a.m. Gentle Flow Yoga at YMCA in Merrimack, NH
7:00 - 8:00 p.m. Yoga and Meditation Circle in Merrimack, NH. Free!
Wednesdays: 12:00 p.m. Flowing with Grace at Kollsman Corporation in Merrimack, NH
5:50-6:30 p.m. Flowing with Grace at Fidelity Corporation in Merrimack, NH
Thursdays: 6:00 - 7:30 p.m. - Thriving with Yoga: for people living with cancer in Manchester, NH Free classes for
those with a curent or past diagnosis of cancer
Fridays: 5:00 p.m. Pre-natal yoga in Merrimack, NH
All classes are one hour in length, unless otherwise noted.
Private yoga instruction or yoga therapy by appointment.
Tuesdays: 10:30 a.m. Gentle Flow Yoga at YMCA in Merrimack, NH
7:00 - 8:00 p.m. Yoga and Meditation Circle in Merrimack, NH. Free!
Wednesdays: 12:00 p.m. Flowing with Grace at Kollsman Corporation in Merrimack, NH
5:50-6:30 p.m. Flowing with Grace at Fidelity Corporation in Merrimack, NH
Thursdays: 6:00 - 7:30 p.m. - Thriving with Yoga: for people living with cancer in Manchester, NH Free classes for
those with a curent or past diagnosis of cancer
Fridays: 5:00 p.m. Pre-natal yoga in Merrimack, NH
All classes are one hour in length, unless otherwise noted.
Private yoga instruction or yoga therapy by appointment.
Description:
Flowing with Grace/Gentle Flow
This sequence includes a combination of flowing vinyasa and traditional hatha postures. We incorporate a range of standing, seated, supine and prone postures to relax and rejuvenate. Adjustments are offered to make the class very gentle or more challenging.
Pre-natal yoga
This special class is designed for women seeking to enhance the labor and delivery process while connecting with inner rhythms during pregnancy.
YogaPlus! Freeing the Joints
Specially designed for 'plus' size people to experience the plus of yoga in our lives! Gently enhance range of motion, build strength and flexibility and feel energized by a series of movements created from a seated position.
Yogic Suksham Vyayam
These yogic warm-ups from India very subtly and gently rejuvenate all organs of the body from tip to toes. They are scientific exercises that not only make us strong and supple, but also help remove impurities from our bodies and improve the memory, concentration and will-power. More information...
Flowing with Grace/Gentle Flow
This sequence includes a combination of flowing vinyasa and traditional hatha postures. We incorporate a range of standing, seated, supine and prone postures to relax and rejuvenate. Adjustments are offered to make the class very gentle or more challenging.
Pre-natal yoga
This special class is designed for women seeking to enhance the labor and delivery process while connecting with inner rhythms during pregnancy.
YogaPlus! Freeing the Joints
Specially designed for 'plus' size people to experience the plus of yoga in our lives! Gently enhance range of motion, build strength and flexibility and feel energized by a series of movements created from a seated position.
Yogic Suksham Vyayam
These yogic warm-ups from India very subtly and gently rejuvenate all organs of the body from tip to toes. They are scientific exercises that not only make us strong and supple, but also help remove impurities from our bodies and improve the memory, concentration and will-power. More information...