YogaCaps practices many types of yoga, with Subtle Yoga for Rejuvenation being the most gentle. These are "tip to toes" practices that require relatively little effort, yet yield powerful results.
Yoga works scientifically on all aspects of a person: the physical, vital, mental, emotional... The word yoga means ‘unity' and is derived from the Sanskrit word yuj, which means “to join”. We view yoga as tool for whole health and well-being. Research indicates that yoga can be helpful for over 80 physical and mental health conditions.