YMC

YogaCaps, Inc.

                 
                Yoga and Meditation Circle  (YMC)

                    As part of the many new beginnings in 2008, YogaCaps will be sharing a Yoga and Meditation Circle.

  Over time, we'll include combinations of the following aspects:

  ~ Yogic Suksham Vyayam for rejuvenation
  ~ Pranayam to direct the flow of energy 
  ~ Pratyahar and concentration exercises to cleanse the senses and enhance discipline
  ~ Meditation, savasan and yoga nidra experiences to relax, free the mind and explore the sacred inner space

  You may bring a yoga mat (not required). An eye pillow may also be helpful but is not required.

  Please do not eat solid food after 4 p.m. to take full advantage of all the practices.

  First time visitors, please come a few minutes before the session starts. You may want to share your health
  concerns with the instructors ahead of time so that you may be warned of precautions. Examples would be like
  no breath retention if you have heart issues / high blood pressure or not to bend forward if you back issues.

  When:   Tuesdays 
  Where: YogaCaps in Merrimack, NH
  Time:     7:00 - 8:00  p.m.
  Cost:     This is a free service.

  RSVP to info@yogacaps.org to ensure your space.

YogaCaps, Inc. a 501(c)3 nonprofit organization, kindly accepts donations.