Thriving with Yoga

                 Thriving With Yoga: for people living with cancer
We invite those with a present or past diagnosis of cancer ~ all ages and fitness levels ~ and family members/caregivers to join us for FREE yoga classes. There is a growing body of research about the benefits of yoga for those living with cancer. Yoga has the potential to:

                         ·   restore range of motion
                         ·   rebuild strength and stamina
                         ·   relieve tension, fatigue and anxiety
                         ·   bring a sense of calm
                         ·   strengthen our sense of well-being
                         ·   enhance sleep
                         ·   control pain and discomfort
                         ·   help witness emotion with self-compassion
                         ·   add to your social support network

Classes include gentle Hatha postures with appropriate adjustments, Pranayam (breathing exercises that rejuvenate) and Yoga Nidra (deep relaxation).

1. When:  Monday afternoons from 4:30-5:30 pm
    Where:  The Elliot Regional Cancer Center, Londonderry, NH

2. When: Tuesday evenings from 6:00 - 7:30 pm.  Next class starting January 3, 2012.
    Where: The Elliot Hospital Regional Cancer Center
            One Elliot Way, Manchester, NH






Cost for all classes: Free!  Registration and med form required.

Read feedback from past participants here.

Register for new session:
1. Send and email to info@yogacaps.org with your name, address, phone, email and a brief statement of interest
2. Medical form required (unless you completed one for us in the past 12months).  Please download the form here and ask your physician to complete it.


YogaCaps, Inc. is a 501(3)(c) all volunteer nonprofit organization that builds wellness and community through yoga by providing free classes for special populations and donation-based workshops/conferences for the public. Yoga is a transformational tool for social action.

Past support appreciated from A Market Natural Foods and Franco American Centre.

"I just love all [yoga] poses as they make me feel so whole and that it is just for me, even though I'm sharing the positive energy of everyone here".
                         ~ class participant

Franco-American Centre

YogaCaps, Inc.

3. When: Thursday evenings from 6:30 - 8:00 pm
   Where: CMC Wellness Center, McGregor Street, Manchester, NH in conjunction with Dartmouth Hitchcock Medical Center.

4. Where: New class forming in Derry. More details available soon!