YogaCaps Activities - Workshops, Yoga Classes in MA and NH

FEBRUARY 2012

Monday Meditation
Suitable for those wanting to start a meditation practice. 9:00-10:00 a.m. at YogaCaps, in Merrimack, NH. Pre-registration is required. Contact us for more information.

Monday late afternoon- "Thriving with Yoga" at Elliot Hospital in Londonderry, NH
Free classes for those with cancer are every Monday from 4:30 - 5:30 p.m.at The Elliot Regional Cancer Center's brand new location in Londonderry, NH. This class is open to those with current or past diagnosis of cancer. It includes yoga asanas, prayanam, meditation and deep relaxation. It is a beautiful and welcoming group for those brand new to yoga or those with more experience. Let us know if you/someone you know might like to attend!

Tuesday morning
This class is for our friends at the Merrimack YMCA in NH. Yoga asanas, meditation and pranayam from 10:30 to 11:45 a.m.

Tuesday night ~ "Thriving with Yoga" at Elliot Hospital in Manchester, NH
Free classes for those with cancer on Tuesday evenings from 6-7:30 p.m.at The Elliot Regional Cancer Center in Manchester, NH. This class is open to women and men with a current or past diagnosis of cancer. It includes yoga asanas, prayanam, meditation and deep relaxation. It is a beautiful and welcoming group for those brand new to yoga or those with more experience.

Thursday at noon
Semi-private yoga classes from noon-1:00 p.m. at YogaCaps in Merrimack, NH that target your specific needs. Small class size offers a great opportunity for beginners or those more practiced! Pre-registration is required. Contact us for more information.

Thursday night ~ "Thriving with Yoga" at CMC Hospital
Free classes from 6:30-8:00 p.m. for those with cancer in partnership with Dartmouth Hitchcock Hospital and Catholic Medical Center in Manchester, NH. It includes Subtle Yoga for Rejuvenation and is suitable for those brand new to yoga or those with more experience.

Friday morning ~ "Chair Yoga for Seniors" at Merrimack Senior Center
Class from 9-10:00 a.m. for our elders that participate in St. Joseph's Community Services Program at the O'Leary Center in Merrimack, NH. This has been the first yoga experience for most participants!

Friday afternoon ~ "Subtle Yoga" at Greater Nashua Mental Health Center
Class from 2-3:30 p.m. for folks that participate in services through GNMHC in Nashua, NH. This will be the first yoga experience for most participants!

SPECIAL EVENTS

March 4 - Yoga and Sankalpa. Session on setting powerful resolutions, plus a special yoga nidra
                relaxation. 1:00-3:00 p.m. at Residence Inn in Merrimack, NH. Offered by donation.

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February 4 - Optimal Elimination. Part 1 of 2-part series on how to fine tune your body's elimination
                   processes. Conducted by Karen Bryant, MD and Jay Gupta, Rph from 10:00 a.m. to
                   12:00 p.m. at Medaphysical Whole Health in Manchester, NH. $25 per session or $40
                   for both. Contact here to register.

February 8 - Vinyasa flow yoga at Merrimack YMCA at 6:00 p.m.

February 9 - Optimal Elimination. Part 2 of 2-part series. 6:00-8:00 p.m. See above for details.

February 15 - Vinyasa flow yoga at Merrimack YMCA at 6:00 p.m.

February 19 - Breathing Your Way to Inner Peace at the YMCA in Nashua, NH from 1:30-3:00
                 p.m. FREE! Open to public; you do not have to be a member of the YMCA.

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January 3 - New Year Yoga Party at The Elliot Regional Cancer Center in Manchester, NH from
                   6-8:00 p.m. Enjoy healthy refreshments/recipe swap after this special rejuvenating
                  class that starts our 8-week series on the energy system of the body.

January 8 - Lecture on the Cleansing Kriyas of Hatha Yoga in Walpole, NH from 3-5pm. This is
                    part of School Yoga Institute's Yoga Teacher Training Program

January 11 - Subtle Yoga for Rejuvenation at Merrimack NH YMCA at 6:00 p.m.

January 22 - Breathing Your Way to Inner Peace at Merrimack NH YMCA from 12:15-1:30 p.m.
                    FREE! Open to public; you do not have to be a member of the YMCA.

January 29 - Subtle Yoga for Rejuvenation at Yoga Day in Keene NH from 9-10:15 am.
                    Yoga Nidra at Yoga Day in Keene NH from 3-4:00 p.m. (offered by donation. 100% of
                    donations benefit the nonprofit Home, Healthcare, Hospice and Community in Keene,
                    NH)