YogaCaps Activities - Workshops, Yoga Classes in MA and NH

Deep sleep helps us in defragging our brain. Many creative ideas manifest when we are in a deeply relaxed state. A good night’s sleep is required to improve our memory and learning. It also gives an opportunity to all the body systems to restore them to peak efficiency. Sleep is not a down time when body and mind shut down their activities. It is an active process when some of our physiological processes become more active and certain hormone secretions are boosted.

This 45 minute audio CD is our offering to all those who would like to enhance their experience of restful sleep, and reap the many benefits.

We have placed a limited order of these CDs. We are taking pre-orders by donation and will then invite you to participate in a survey after using the CD. If you would like to reserve and order your copy, please donate below. We ask that you add $3.50 for shipping and packaging. 100% of your actual donation for the CD will benefit YogaCaps' nonprofit services.