| Japa Meditation |
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What is a mala? How do I select one? What are the many blessings that I may receive from this beautiful form of meditation? We'll discuss these questions and more about one of the most powerful types of practices that we can be engaged in: Friday, May 16th from 6:30-8:30 p.m. Free, with donations accepted. For more info or to RSVP, please click here.
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| Meet a new sponsor... |
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The Pillow Company recently donated raw silk covered eye pillows to aid in our relaxation classes. They are dedicated to creating organic pillows that will support your spine and relax your muscles during the day and at night. You may wish to check out their Mother's Day 20% off special. We extend many thanks for their support! |
| Meet a new sponsor... |
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The Franco-American Centre has extended its beautiful space in downtown Manchester, NH for our Thriving with Yoga classes for those with the experience of cancer. Dedicated to sharing the rich heritage of French communities, you may view their event calendar here. We thank them for their generosity. Merci! |
| Yoga Teacher Training |
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We are finalizing the logistics for this training so be sure to email us as soon as possible if you are hoping to attend, and please also indicate your preference for a Monday evening or a Thursday or Friday morning. | |
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Dear Jay,
Spring's first steps are evident just about everywhere now with the co-creations of Mother Earth that make everything anew. We were blessed with two "Spring" seasons this year: one in Haridwar, India where we walked in the purifying waters of the sacred Mother Ganges River to receive her blessings, and of course, this beautiful one right here in New Hamshire!
May we all experience this eternally Springing renewal in our heart, spirit and step: noticing and accepting the delight-filled gifts that are always there, always around us, just waiting to be seen. And may we become increasingly mindful of the bare footprint path that leads to this inner space of unity and awareness.
~ namaste ~
Ajay & Terry Gupta |
| Do you take yoga capsules? |
easy to do
Want to have your own custom wellness 'capsule' flled with just the right mix of yoga information and practice? If you are seeking a natural way to restore or optimize health, schedule a visit and see what yoga might bring to your wellness! No prior yoga experience is necessary. |
| Mantras and Yantras |
 mystical engines explained on May 10th
When we were most recently in India, we worked with the exceptional energies of mantras and yantras during a life-time opportunity called the Bhagwat Saptah. We'll be sharing some of this info this weekend May 10 at Circles of Wisdom in Andover, MA from 11a.m. -5 p.m.! These come from Vedic science and use the dynamics of geometry, astronomy, numerology, mantra/sound and vastu. They operate somewhat like a longitude and latitude to a cosmic address to help open us to the frequencies of abundance, wisdom, love, health and healing, auspicious profit in a business endeavor, protection, removal of obstacles, energetic ascension and much more!
Here's what we'll be doing:
~ exploring why sound is so very powerful (especially sanskrit sounds): mantras
~ sharing a number of mantras for spiritual upliftment and for particular needs
~ doing japa: chanting mantras as a group using mala beads
~ exploring sacred geometry as a vortex/engine: yantras
~ sharing info on the types and varieties of yantras
~ discussing ways to use yantras at home or workplace to enhance and manifest
~ using the Sampurn Shri yantra (cosmic energy/abundance/Lakshmi) for a divine
meditation experience
Click here to rsvp or here for to ask a question about the session. |
| Yoga and Meditation Circle |
| Spring comes in like a lion... goes out like a lamb
And lion pose, or Simhasana and its variations will be the asan (posture) that we will focus efforts on this month during our Yoga and Meditation Circle.
Lion pose helps relieve tension, improve blood supply, balance vital energy and creates conditions to master meditation techniques. So working from the root of our stability and courage, we can cultivate a jeweled crown of harmony within. Please rsvp to join us on Tuesday evenings from 7:00 to 8:00 p.m.
A special note: Tuesday, May 20th is the second Buddha full moon this year! This is an extraordinary time for personal transformation and raising the level of loving compassion.
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