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| YogaCaps News
We're back from India! |
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| Dear Jay, |
 We bring greetings and blessings from the sincere ascetics and sacred spaces we visited in India. While we are still integrating the many facets of this adventure, two elements intertwine (just like the Boddhi tree of enlightment depicted on the right), thereby holding it all together: love and gratitude.
We hope to see you all very soon.
~ namaste ~
Ajay & Terry
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| Want to hear about our journey? |
We welcome all those who'd like to hear about our adventures in India and perhaps see some of the photos at one of our Open Houses on Tuesday, April 8th from 5:30 - 8:30 p.m. (includes our regular YMC from 7:00 - 8:00 p.m.) or on Friday, April 18th from 6:00 -9:00 p.m. Enjoy some snacks and do a little shopping. We're newly restocked with malas, yantras, tapestries, pyramids and lots of fun items! Please RSVP so that we may prepare well. |
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| Yoga Teacher Training! |
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Embark upon on the journey of a lifetime this summer! Like the petals of the lotus, yoga teacher training keeps unfolding and illuminating in ways that are better than we could ever imagine :)
We'll be offering this FIP National Yoga Alliance-approved 6-month Teacher Training program on Monday evenings or Thursday mornings starting the first week of June. Click here to read more about the program and FIP! Deadline for registration is May 11th. |
| 2 Great Days! |
Earth Day is April 22; Ascension Day for Humanity is April 24. May we all be guided to the practice of surrender to our higher self: inviting, allowing and anchoring the creative forces of love and enlightenment for our spiritual evolution!
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| The LightWorker's Daily Diet |
What is your energetic signature? Learn to shift 'shape' to re-member the language of love through the daily diet of a Master. In this 3-hour session at Circles of Wisdom in Andover, MA on Friday April 11th, we'll share:
- a simple, but age-old daily formula used by many of the Masters to raise vibrations and consciously use your energy to honor higher self and all beings
- a simple test of discernment to enhance awareness of what you bring into your body sheaths
- sample techniques (including the I AM mudra*) to coordinate and heighten the vibrational flows of the heart, mind, and hands
For more info or to register, please visit this link.
* mudra is a body position that creates a specific electrical circuit in the subtle channels of the physical and etheric bodies. |
| Yoga and Meditation Circle |
 The Yoga and Meditation Circle ( YMC) is back on schedule and ready to move us into Spring! Plan to join this wonderful gathering on Tuesday evenings at YogaCaps in Merrimack, NH from 7:00-8:00 p.m. There is no fee but please do RSVP so we have enough room to accommodate everyone. Be sure to arrive early at 5:30 p.m. on the April 8th Circle if you'd like to hear about our India adventures! |
| Thriving with Yoga classes - next series starts April 10th |
The next 8-week series of free yoga classes for those with a current or past diagnosis of cancer starts Thursday, April 10th at 6:00 p.m. Don't forget to register! If you are new to the class there is a physician form to be completed as well. To register or for more info, please visit this link. |
| Mantras and Yantras |
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 Mantras and yantras are vehicles traveling through parallel realms of sacred sound and geometry to help us attain higher levels of consciousness. Mantras are time-tested energy based sounds that create waves of intent corresponding to very specific spiritual frequencies. Yantras are machine or engines: sources of living energy. Ancient mystics carved the wave patterns that they perceived on conducive materials to empower yantras to serve as generators to harmonize dwelling spaces, enhance sacred space, enrich meditation, and/or tap into specific universal creative forces. In our time together at Circles of Wisdom on Saturday May 10th from 11:00 a.m. to 5:00 p.m., you will have the opportunity to:
- learn about mantras and yantras and how they work
- discern between two different categories of mantras
- chant and explore the powerful meanings of several fundamental and exceptionally beautiful Sanskrit mantras to raise our own vibrations and help uplift collective consciousness!
- lean an overview of the science of Vastu
- receive information on yantras for enhancing spiritual development, health/healing, love and relationships, creating abundance, etc.
- experience several ways to use yantras as creative vortices to enhance your daily practices.
To learn more or register, please visit this link. |
| Intro to Jal Neti: Yoga for Your Nose |
 Learn to manage upper respiratory symptoms stemming from allergies, sinus issues, colds, etc. with natural ease on Saturday, May 17th from 1:00 -4:00 p.m. at YogaCaps, Inc. in Merrimack, NH.
The latest clinical studies even point to the effectiveness of children using a neti pot. Learn this age-old and very effective technique and you'll be breathing better in no time at all! You decide the donation for the instruction; plus, cost for neti pot ranges from $10-25 depending upon material. For more info. To ask questions or register. | |
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