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Contribute your services. Contact us to join the Yoga Volunteer Corps bringing the joy of yoga to new populations.
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In kind support
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Panic attacks and anxiety is how I coped with life's day to day challenges. Happily, I can say I do not have panic attacks anymore!
Insomnia has also been very problematic. Typically I use to sleep 3 or 4 hours at night if I was lucky. Since yoga has been part of my life I average 6-8 hours of sleep each night.
Down the road, I could actually envision myself teaching yoga.
Yoga has definitely changed my life and I love the change...it helped me a great deal with lowering my blood pressure and it also has helped greatly on those target areas that had been affected during the various surgeries for both the breast cancer and the melanoma.
I came to class in a lot of pain in my lower back and right leg. I was able to release that pain through concentration and comfortable form.
When I do yoga I don't hear distressing voices.
I find myself meditating and feeling my body healing my cancer.
Now I can sleep without (shoulder) pain for the first time in a year.
I feel that our yoga classes have helped me with my arthritis, especially my right hand. Last year I had to wear a glove on the hand especially when sleeping or doing things like knitting, etc. Now I donít have to wear it or take medication.