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YogaCaps, Inc.

What is a Yoga Capsule?

A yoga capsule is a set of "yoga techniques" that is easy to learn, easy to do and helps work toward a desired outcome. Each of the techniques may include a single aspect of practice or unique combination of information, yoga posture(s), cleansing exercise(s), breathing exercise(s), visualization exercise(s), verbal toning of a vowel or mantra, etc.

Each capsule is custom-made and "dispensed" for individual needs. Introductory consultation may range from 2 to 3 hours, while routine practice of these capsules ranges from 15-30 minutes per session on average.

YogaCapsules may help you to tone / enhance:
- Breathing
- Circulation
- Cleansing
- Creativity
- Digestive system
- Groundedness
- Heart Chakra (anahat)
- Intuition
- Loving kindness
- Meditation
- Perineal Chakra (mooladhar)
- Pregnancy
- Sacral Chakra (swadhishthan)
- Singing
- Sleep
- Solar plexus Chakra (manipur)
- Third eye Chakra (ajna)
- Throat Chakra (vishuddhi)

"It opened up a whole new aspect of the yogic life..."

"You made what could be considered overwhelming info, approachable and easy to ascertain".

"Very organized and informative. You definitely know your stuff!  Time flew by!! Very enjoyable!

Capsules

Besides offering these capsules, our regular workshops and classes include:
- Subtle Yoga a gentle approach with a very beneficial effect on the entire body
- YogaKriyas that teach cleansing and purification techniques
- YogaSong for mantra chanting with music that opens a path to divine loving consciousness
- YogaMaun to develop our awareness and meditation, and
- YogaLifestyle to support us in practical ways, like: yoga history, yoga philosophy, yogic lifestlye, sanskrit for yoga, cooking with consciousness and the Vedic science of vastu.

Please contact us if you would like to know more about these capsules or classes so that you may incorporate one or all of them in your life.



FDA disclaimer: These statements have not been evaluated by the FDA. The workshops and classes offered by YogaCaps are not intended to diagnose, treat or cure any disease or medical condition. Please consult your doctor before starting ANY exercise program or if you have a serious medical condition.