YogaCaps schedule archives for 2010

Monday - "Thriving with Yoga" at Elliot Hospital in Londonderry, NH
Free classes for those with cancer are every Monday from 4:30 - 5:30 p.m.at The Elliot Regional Cancer Center's brand new location in Londonderry, NH. This class is open to those with current or past diagnosis of cancer. It includes yoga asanas, prayanam, meditation and deep relaxation. It is a beautiful and welcoming group for those brand new to yoga or those with more experience. Let us know if you/someone you know might like to attend!

Tuesday mornings
This class is for our friends at the Merrimack YMCA in NH. Yoga asanas, meditation and pranayam from 10:30 to 11:45 a.m.

Tuesday nights ~ "Thriving with Yoga" at Elliot Hospital in Manchester, NH
Free classes for those with cancer are every Tuesday evening from 6-7:30 p.m.at The Elliot Regional Cancer Center in Manchester, NH. This class is open to women and men with a current or past diagnosis of cancer. It includes yoga asanas, prayanam, meditation and deep relaxation. It is a beautiful and welcoming group for those brand new to yoga or those with more experience.

Thursday nights ~ "Thriving with Yoga" at CMC Hospital
Free classes for those with cancer in partnership with Dartmouth Hitchcock Hospital and Catholic Medical Center in Manchester, NH. It includes Subtle Yoga for Rejuvenation and is suitable for those brand new to yoga or those with more experience.

Friday mornings ~ "Chair Yoga for Seniors" at Merrimack Senior Center
Classes from 9-10:00 a.m. for our elders that participate in St. Joseph's Community Services Program at the O'Leary Center in Merrimack, NH. This has been the first yoga experience for most participants!

SPECIAL EVENTS

Jan. 14 - We'll share a meal and watch the inspiring Hindi film "Anand". This will be followed by
              yagna and mantras for wellness.

Jan. 22 - Subtle Yoga Class with Insomnia focus.

Jan. 30 - YogaDay in Keene, NH, all day!

Jan. 31 - Subtle Yoga for Rejuvenation at UMASS Boston, 2-4pm. - free for students/staff.

Feb. 5 - Body, Mind, Heart & Soul event at Crowne Plaza in Nashua, NH, 10a-4p.

Mar. 5 - Subtle Yoga for Rejuvenation at Real Life Yoga in Quincy, MA, 10:30am - noon.
             Attend by donation. 100% of donations to Edwina Martin Drug & Alcohol Recovery
            Program for Women and Thriving with Yoga for those with cancer.

March 30 - Spring into Wellness at UMASS Boston.from 11:00 a.m. - 2:00 p.m.

April 1-3 - Made in NH expo at the Radisson Hotel in Manchester, NH. We'll be table 102A. Come
             learn about the many benefits of yoga and places to do yoga in NH! Jay and Team will be
             leading a Subtle Yoga Class on April 2 at 5:00 p.m.

April 9 - Yoga Teacher Training session at A New Day Yoga in Cumberland, Rhode Island.

April 12 - Relaxation class for the deNicola Breast Health Center group at Southern NH Medical
              Center in Nashua, NH.

April 16 - Living with Cancer conference at Courtyard Marriott Grappone Conference Center,
            Concord, NH from 9:00 a.m. - 3:00 p.m.

April 22 - Earth Day program at 6pm in Merrimack, NH.

April 26 - Spring cleaning for the nose: using a Neti Pot! at The Elliot Regional Cancer Center in
             Manchester, NH at 6:00 p.m.

April 30 - Subtle Yoga for Rejuvenation from 10-11:30 a.m. at New England Shirdi Sai Temple in
            Chemsford, MA.

May 8 - Visiting Scholar Program featuring Swami Mangalananda, from Ma Anandamayi Ashram in
            Omkareshwar, India. We'll enjoy satsang listening to stories of his travels with Ma, and
            kirtan. Join us at 7:30 p.m. For this special Mother's Day program.

May 14 - Spring cleaning with the Shatkarmas! Overview of cleansing practices with instruction in
              the Kunjal Kriya practice, 6:00 - 10:00 a.m. in Andover, MA.

May 21 - Indian Cookery: All about Dal at YogaCaps in Merrimack, NH at 11:00 a.m.

June 3 - Join our students aka "Dr. Patel's Pink Warriors" at the annual Relay for Life
             in Manchester, NH. Let's walk some laps together.

June 11 - Fit and Food Fair at A Market Natural Foods in Manchester, NH from 11:00 a.m.- 2:00
               p.m. Jay will be teaching a Subtle Yoga class at 11:45 a.m.

July 17 - Info table at ZuZu's Summertime Expo from 10:00 a.m. - 5:00 p.m. at Holiday Inn,
              Peabody, MA.

July 24 - Summer cleansing with the Shatkarmas! Instruction in Jal neti and kunjal kriya.
              7:00 a.m. in Merrimack, NH

July 31 - Bliss Retreat in Amherst, NH from 11:30 a.m. to 7:30 p.m. We'll be chanting the
             Mahamryitunjaya 108x with yagna.

August 6 - Mahamryitunjaya Mantra with fire yagna, followed by kirtan and veg potluck at
              YogaCaps in Merrimack, NH from 7-9pm.

August 18 - Subtle Yoga at St. Joseph's Community Services annual picnic.

August 18-20 - Subtle Yoga class and yoga info table at Boston GreenFest 2011 at Boston City
             Hall Plaza in Boston. Jay will be leading a Subtle Yoga for Rejuvenation class on Friday,
             8/19 at 1:30 p.m. from the family stage.

August 25 - Visiting Scholar Program featuring Yoga Acharya Swami Satyadharma Saraswati from
             Bihar School of Yoga in Munger, India. 6-8:30 p.m. at the Marriott Residence Inn in
             Merrimack, NH. More info here!

August 27 - Yoga information table at People Fest, Veteran's Park, Manchester, NH

Sept. 3 - Subtle Yoga Flow at Merrimack NH YMCA, 10:00 a.m.

Sept. 9 - Lokvani Award to co-founder Jay Gupta for service to the community.

Sept. 10 - YogaCaps is the yoga provider in the Stress Free Zone at Bras Across the River from
               1-5:00 p.m. in Manchester, NH to raise awareness and research funds for breast cancer.

Sept. 11 - Yoga at Art of Living's Nashua for Peace event.

Sept. 18 - YogaCaps is the yoga provider for the Yoga Tent at Festival of India at Boston Common
                from noon - 5:00 p.m.

               - Service at Nashua Soup Kitchen & Shelter. Times available: 8am-noon, noon-2pm.

               - Interview on Susan Baker's Treasure Your Health radio show from 7-8:00 p.m. Tune in
                 to find out about optimal health through yoga.

October 1 - 4th Annual NH Yoga for Peace in Action. Join in the festivities of this all-day,
              donation-based yoga and meditation event to build inner peace and awareness. All ages
              and fitness levels welcome. Over 33 of NH and MA's best teachers will offer classes and
              proceeds will benefit 3 nonprofit actions.

November 7 - Mahamryitunjaya Mantra chanting for the closing session of the Healing Circle at
              Amherst Yoga & Nutressante in Amherst, NH at 7:30 p.m. Free!

November 12 - Subtle Yoga for Rejuvenation at Bethel AME in Jamaica Plain, MA at 8:30 a.m.
                      Free!

November 17 - Breathing your way to Inner Peace at A Market Education Center at 6pm in
                 Manchester, NH. Free!

November 19 - Envigorating Vinyasa Flow at Merrimack YMCA at 10:30 a.m.

December 7 - Laughter Yoga at Breast Cancer Support Group in Manchester, NH at 5pm

Holiday Yoga Parties:
       12/16 at CMC Wellness Center in Manchester, NH at 7pm.
       12/16 at Merrimack Senior Center at 9am
       12/19 at Elliot Regional Cancer Center in Londonderry NH at 4:30pm

December 17 - Vinyasa Flow class at 9am & prenatal yoga class at Banyan Tree Yoga, Nashua at 10:45 am

December 24 - Kundalini Yoga experience at Open Space yoga in Nashua. Donations to benefit YogaCaps.