YogaCaps schedule archives for 2010

OCTOBER, NOVEMBER , DECEMBER 2010

Tuesday mornings
This class is for our friends at the Merrimack YMCA in NH. Ajay and Terry continue this class (yoga asanas, meditation and pranayam) at the YMCA from 10:30 to 11:45 a.m.

Tuesday nights ~ "Thriving with Yoga" at Elliot Hospital
Free classes for those with cancer are every Tuesday evening from 6-7:30 p.m.at the Elliot Regional Cancer Center in Manchester, NH. This class is open to women and men with a current or past diagnosis of cancer. It includes yoga asanas, prayanam, meditation and deep relaxation. It is a beautiful and welcoming group for those brand new to yoga or those with more experience. Let us know if you/someone you know might like to attend!

Thursday nights ~ "Thriving with Yoga" at CMC Hospital
Free classes for those with cancer in partnership with Dartmouth Hitchcock Hospital and Catholic Medical Centers in Manchester, NH. It includes Subtle Yoga for Rejuvenation and is suitable for those brand new to yoga or those with more experience.

Friday mornings ~ "Chair Yoga for Seniors" at Merrimack Senior Center
Classes from 9-10:00 a.m. for our elders that participate in St. Joseph's Community Services Program at the O'Leary Center in Merrimack, NH. This has been the first yoga experience for most participants!

SPECIAL EVENTS
Oct. 16 ~ Shatkarmas for yoga teachers in training at Holiday Inn, Dedham, MA

Oct 30 ~ Yoga education table at Boston Sargam event in Littleton, MA

Nov. 14 ~ Kirtan with Gaura Vani at Crowne Plaza Hotel in Nashua, NH

Dec. 5 - holiday Yoga Party at Merrimack Senior Center

Dec. 18 - Holiday Yoga Party at The Elliot Regional Cancer Center

Dec. 30 - Holiday Yoga Party at CMC Wellness Center

AUGUST & SEPTEMBER 2010

Tuesday mornings
This class is for our friends at the Merrimack YMCA in NH. Ajay and Terry continue this class (yoga asanas, meditation and pranayam) at the YMCA from 10:30 to 11:45 a.m.

Tuesday nights ~ "Thriving with Yoga" at Elliot Hospital
Free classes for those with cancer are every Tuesday evening from 6-7:30 p.m.at the Elliot Regional Cancer Center in Manchester, NH. This class is open to women and men with a current or past diagnosis of cancer. It includes yoga asanas, prayanam, meditation and deep relaxation. It is a beautiful and welcoming group for those brand new to yoga or those with more experience. Let us know if you/someone you know might like to attend!

Thursday nights ~ "Thriving with Yoga" at CMC Hospital
Free classes for those with cancer in partnership with Dartmouth Hitchcock Hospital and Catholic Medical Centers in Manchester, NH. It includes Subtle Yoga for Rejuvenation and is suitable for those brand new to yoga or those with more experience.

SPECIAL EVENTS

Sept 11 ~ Yoga information table at Laconia Multicultural Day

Sept 12 ~ Yoga information table at Healthy Living Wellness Expo
                at Stevens Estate in Andover, MA ~ 10a-4p

Sept 18 ~ 3rd Annual Global Mala Mela event at Nashua Community College!
                   See the photos here.

Sept 26 ~ Yoga session at India New England Wedding Expo at Doubletree Hotel in
                Westboro, MA from noon to 1:00 p.m. Free event!

October 2 ~ Jal Neti Class at YogaCaps in Merrimack, NH at 10:30 a.m.

Tuesday mornings
This class is for our friends at the Merrimack YMCA in NH. Ajay and Terry continue this class (yoga asanas, meditation and pranayam) at the YMCA from 10:30 to 11:45 a.m.

Tuesday nights ~ "Thriving with Yoga" at Elliot Hospital
This is the third year of Thriving with Yoga for those with cancer. Free classes are every Tuesday evening from 6-7:30 p.m.at the Elliot Regional Cancer Center in Manchester, NH. This class is open to women and men with a current or past diagnosis of cancer. It includes yoga asanas, prayanam, meditation and deep relaxation. It is a beautiful and welcoming group for those brand new to yoga or those with more experience. Let us know if you/someone you know might like to attend!

SPECIAL EVENTS

July 10 ~ Morning yoga class with Jay at Merrimack YMCA in NH.

July 11 ~ Donation day to help friends from Bhutanese Community with IANH.

July 17 ~ Morning yoga class with Terry at Merrimack YMCA in NH.

July 18 ~ Cooking and Serving a delicious veg meal to guests at Nashua Soup Kitchen
              and Shelter in conjunction with IANH. 8:30 a.m. to 2:30 p.m.

July 24 ~ Maha Mritunjaya Chanting - 108x repetitions for universal wellbeing from 7-
               7:30 p.m. at YogaCaps, Inc. in Merrimack, NH

July 24 ~ "I AM the Himalayas*" reception at 7:30 p.m. at YogaCaps, Inc. in
                Merrimack, NH to experience the sacred sites of our treks and receive the
                special prasadam from these places! (* from Bhagavad Gita, 10:25)

JUNE 2010

May-June 2010 ~ Yoga Sabbatical
Himalayan Treks to Muktinath in Annapurna Ranges in Nepal, Mount Kailash and Lake Manasarovar in Tibet.

June 26 ~ Boston Yoga and Chant Festival.

MAY 2010
Tuesday mornings
This class is for our friends at the Merrimack YMCA in NH. Ajay and Terry continue this class (yoga asanas, meditation and pranayam) at the YMCA from 10:30 to 11:45 a.m.

Tuesday nights ~ "Thriving with Yoga" at Elliot Hospital
We are starting our third year of Thriving with Yoga for those with cancer. Free classes are every Tuesday evening from 6-7:30 p.m.at the Elliot Regional Cancer Center in Manchester, NH. This class is open to women or men with a current or past diagnosis of cancer. It includes yoga asanas, prayanam, meditation and deep relaxation. It is a beautiful and welcoming group for those brand new to yoga or those with more experience. Let us know if you/someone you know might like to attend!

Fridays for Merrimack Seniors
Free chair yoga class for seniors who participate in the St. Joseph's Community Services (Meals on Wheels) program on alternate Friday mornings from 9:30-10:15 a.m. at the O'Leary Center in Merrimack, NH. Let us know if you are yoga teacher who would like to help...or if you are a senior in Merrimack that would like to attend.

SPECIAL EVENTS

May 1 ~ Saturday Satsang with Yoga & Meditation
Join us from 7-8:30 p.m. to experience the powerful vibrations of 108 repetitions of the Mahamrityunjaya Mantra for universal health. This will be held at our place (YogaCaps). We also enjoy a sampling of yoga, meditation and singing, whether kirtan or songs from a variety of traditions.

APRIL 2010
Tuesday mornings
This class is for our friends at the Merrimack YMCA in NH. Ajay will continue his class (yoga asanas, meditation and pranayam) at the YMCA from 10:30 to 11:45 a.m.

Tuesday nights ~ "Thriving with Yoga" at Elliot Hospital
We are starting our third year of Thriving with Yoga for those with cancer. Free classes are every Tuesday evening from 6-7:30 p.m.at the Elliot Regional Cancer Center in Manchester, NH. This class is open to women or men with a current or past diagnosis of cancer. It includes yoga asanas, prayanam, meditation and deep relaxation. It is a beautiful and welcoming group for those brand new to yoga or those with more experience. Let us know if you/someone you know might like to attend!

Fridays for Merrimack Seniors
Free chair yoga class for seniors who participate in the St. Joseph's Community Services (Meals on Wheels) program on alternate Friday mornings from 9:30-10:15 a.m. at the O'Leary Center in Merrimack, NH. Let us know if you are yoga teacher who would like to help...or if you are a senior in Merrimack that would like to attend.

VISTING SCHOLARS EVENT: April 2-4, 2010 ~ Yoga Retreat with visiting scholar Swami Mahesh
Click here for full schedule. Join us for all or part of this special yoga retreat in NH. (1 hour from Boston)
PHOTOS HERE.
              April 2: High Altitude Yoga
              April 3: Prana Vidya in daytime; Kirtan in eve
              April 4: Yoga for Youth & Parents in daytime; Hamsa Dhyana meditation in eve

MARCH 2010

Mondays ~ yoga@work
This corporate yoga class is for our friends who work at BAE (Lexington, MA) from 5:15-6:30 p.m. If you work at BAE, you are eligible to join this class. If you would like to start a class at your own workplace in MA or NH, please contact us. Perhaps we might be able to teach it or could certainly refer you to one of our friends. There is growing research about the many benefits of yoga @work!

Tuesday mornings
This class is for our friends at the Merrimack YMCA in NH. Ajay will continue his class (yoga asanas, meditation and pranayam) at the YMCA from 10:30 to 11:45 a.m.

Tuesday nights ~ "Thriving with Yoga" at Elliot Hospital
We are starting our third year of Thriving with Yoga for those with cancer. Free classes are every Tuesday evening from 6-7:30 p.m.at the Elliot Regional Cancer Center in Manchester, NH. This class is open to women or men with a current or past diagnosis of cancer. It includes yoga asanas, prayanam, meditation and deep relaxation. It is a beautiful and welcoming group for those brand new to yoga or those with more experience. Let us know if you/someone you know might like to attend!

Wednesdays ~ yoga@work
This corporate yoga class is for our friends who work at BAE (Lexington, MA) from 5:15-6:30 p.m. If you work at BAE, you are eligible to join this class.

Fridays for Merrimack Seniors
Free chair yoga class for seniors who participate in the St. Joseph's Community Services (Meals on Wheels) program on alternate Friday mornings from 9:30-10:15 a.m. at the O'Leary Center in Merrimack, NH. Let us know if you are yoga teacher who would like to help...or if you are a senior in Merrimack that would like to attend.

SPECIAL EVENTS

March 6 ~ Saturday Satsang with Yoga & Meditation
Join us from 7-8:30 p.m. to experience the powerful vibrations of 108 repetitions of the Mahamrityunjaya Mantra for universal health. This will be held at our place (YogaCaps). We also enjoy a sampling of yoga, meditation and singing, whether kirtan or songs from a variety of traditions.

February 2010

Mondays at BAE
This corporate yoga class is for our friends who work at BAE (Lexington, MA). Terry will begin a new series of yoga classes from 5:15-6:30p.m. If you work at BAE, you are eligible to join this class. If you would like to start a class at your own workplace in MA or NH, please contact us. Perhaps we might be able to teach it or could certainly refer you to one of our friends. There is growing research about the many benefits of yoga @work!

Tuesday mornings
This class is for our friends at the Merrimack YMCA in NH. Ajay will continue his class (yoga asanas, meditation and pranayam) at the YMCA from 10:30 to 11:45 a.m.

Tuesday nights: Yoga & Meditation Circle
The last two nights of Ajay's 6-week yoga and meditation series at our place (YogaCaps) will be February 2 and February 9. You can still attend if you did not take any of the other classes.

Tuesday nights: "Thriving with Yoga" at Elliot Hospital
We are starting our third year of Thriving with Yoga for those with cancer. Free classes are every Tuesday evening from 6-7:30 p.m.at the Elliot Regional Cancer Center in Manchester, NH. This class is open to women or men with a current or past diagnosis of cancer. It includes yoga asanas, prayanam, meditation and deep relaxation. It is a beautiful and welcoming group for those brand new to yoga or those with more experience. Let us know if you/someone you know might like to attend!

Wednesdays at BAE
This corporate yoga class is for our friends who work at BAE (Lexington, MA). Terry will start a new 6-week series scheduled for 5:15-6:30p.m. If you work at BAE, you are eligible to join this class.

Fridays for Merrimack Seniors
Free chair yoga class for seniors who participate in the St. Joseph's Community Services (Meals on Wheels) program on Friday mornings from 9:30-10:15 a.m. at the O'Leary Center in Merrimack, NH. Let us know if you are yoga teacher who would like to help...or if you are a senior in Merrimack that would like to attend.

Saturday Satsangs - new!
Join us to experience the powerful vibrations of108 repetitions of the Mahamrityunjaya Mantra for universal health. This will be held at our place (YogaCaps). Afterwards we are enjoying singing, whether kirtan or songs from a variety of traditions.

January 2010

Mondays in Manchester
We are starting our third year of Thriving with Yoga for those with cancer. Free classes continue every monday evening from 6-7:30 p.m. Much gratitude to the Franco American Centre for hosting the 2009 series of classes. They opened their beautiful facility to our group and we are most grateful, often having the opportunity to practice yoga in their art gallery amidst many inspired works of art! This class is open to women or men with a current or past diagnosis of cancer. It includes yoga asanas, prayanam, meditation and yoga nidra. It is a beautiful and welcoming group for those brand new to yoga or those with more experience. Let us know if you/someone you know might like to attend!

Tuesday mornings
This class is for our friends at the Merrimack YMCA in NH. Ajay will continue his class (yoga asanas, meditation and pranayam) at the YMCA from 10:30 to 11:45 a.m.

Tuesday night yoga series - new!
Starting January 5th, Ajay will be leading a 6-week yoga and meditation series on Tuesday nights at our place (YogaCaps) at 6:30 p.m. Our intention is to share some new practices gained from immersion in our yoga studies this past year. As you know space is limited for yoga mats! Please email to obtain and complete a registration form by January 3rd.

Wednesdays at BAE
This corporate yoga class is for our friends who work at BAE (Lexington, MA). Terry will continue the yoga classes in January from 5:15-6:30p.m. If you work at BAE, you are eligible to join this class. If you would like to start a class at your own workplace in MA or NH, please contact us. Perhaps we might be able to teach it or could certainly refer you to one of our friends. There is growing research about the many benefits of yoga @work!

Fridays for Merrimack Seniors
We share a free chair yoga class for seniors who participate in the St. Joseph's Community Services (Meals on Wheels) program on Friday mornings from 9:30-10:15 a.m. at the O'Leary Center in Merrimack, NH. Let us know if you are yoga teacher who would like to help...or if you are a senior in Merrimack that would like to attend.

Saturday Satsang - new!
For those who enjoy mantra chanting! Starting Saturday, January 9th from 7-8:30 p.m., we will honor the tradition of chanting the Mahamrityunjaya 108 times for universal health. This will be held at our place (YogaCaps). We started this practice at the Rikhia ashram of the Bihar School of Yoga. It is a powerful experience and the energies are palpable...so much so that two wild turkeys (from the group that visits us daily) actually flew up to perch on the deck railing of our yoga room where we were chanting. Perhaps we'll enjoy some kirtan as well. We hope you will join us! Please RSVP so that we will know whom to call if we have to cancel due to snow.for those with Cancer in Manchester, NH from 6:00 - 7:30 p.m. Free!
Tuesdays - Gentle Flow Yoga with Pranayam or Yoga Nidra at the YMCA in Merrimack, NH, 10:30 a.m. - 11:45 a.m.
Tuesdays - Gentle Yoga for Opportunity Networks in Merrimack, NH from 1:00 - 2:00 p.m. Free!
~~~ ~~~ ~~~
8 - Yoga Kriyas & Sadhana for Open Door Yoga Teacher Training Program, Weymouth, MA from 6:30 -9:30 p.m.
13 - Jal Neti:Yoga for your Nose workshop at Circles of Wisdom in Andover, NH from 6:00-9:00 p.m.
14 - Beyond Chair Pose: Yoga for those sitting at a desk for Elbit Systems/Kollsman from 12:00-12:45 p.m.
19 - Prep & Serve whole foods meal at Nashua Soup Kitchen & Shelter in Nashua, NH - 8:30 am -2:00 pm
30 - What is Yoga for Open Door Yoga Teacher Training Program, Weymouth, MA from 7:30 -9:30 p.m.

February 2010

Mondays at BAE
This corporate yoga class is for our friends who work at BAE (Lexington, MA). Terry will begin a new series of yoga classes from 5:15-6:30p.m. If you work at BAE, you are eligible to join this class. If you would like to start a class at your own workplace in MA or NH, please contact us. Perhaps we might be able to teach it or could certainly refer you to one of our friends. There is growing research about the many benefits of yoga @work!

Tuesday mornings
This class is for our friends at the Merrimack YMCA in NH. Ajay will continue his class (yoga asanas, meditation and pranayam) at the YMCA from 10:30 to 11:45 a.m.

Tuesday nights: Yoga & Meditation Circle
The last two nights of Ajay's 6-week yoga and meditation series at our place (YogaCaps) will be February 2 and February 9. You can still attend if you did not take any of the other classes.

Tuesday nights: "Thriving with Yoga" at Elliot Hospital
We are starting our third year of Thriving with Yoga for those with cancer. Free classes are every Tuesday evening from 6-7:30 p.m.at the Elliot Regional Cancer Center in Manchester, NH. This class is open to women or men with a current or past diagnosis of cancer. It includes yoga asanas, prayanam, meditation and deep relaxation. It is a beautiful and welcoming group for those brand new to yoga or those with more experience. Let us know if you/someone you know might like to attend!

Wednesdays at BAE
This corporate yoga class is for our friends who work at BAE (Lexington, MA). Terry will start a new 6-week series scheduled for 5:15-6:30p.m. If you work at BAE, you are eligible to join this class.

Fridays for Merrimack Seniors
Free chair yoga class for seniors who participate in the St. Joseph's Community Services (Meals on Wheels) program on Friday mornings from 9:30-10:15 a.m. at the O'Leary Center in Merrimack, NH. Let us know if you are yoga teacher who would like to help...or if you are a senior in Merrimack that would like to attend.

Saturday Satsangs - new!
Join us to experience the powerful vibrations of108 repetitions of the Mahamrityunjaya Mantra for universal health. This will be held at our place (YogaCaps). Afterwards we are enjoying singing, whether kirtan or songs from a variety of traditions.