ARCHIVES 2008
DECEMBER 2008
Mondays - Flowing with Grace at Kollsman in Merrimack, NH at noon
- Thriving with Yoga for those with Cancer in Manchester, NH from 6:00 - 7:30 p.m. Free!
Tuesdays - Gentle Flow Yoga with Pranayam or Yoga Nidra at the YMCA in Merrimack, NH, 10:30 a.m. - 11:45 a.m.
Tuesdays - Yoga & Meditation Circle in Merrimack, NH from 7:00 - 8:00 p.m. Free! LAST CLASS IS DECEMBER 23!
Wednesdays - Flowing with Grace at Kollsman in Merrimack, NH at 12:00 p.m.
Thursdays - Flowing with Grace at Fidelity in Merrimack, NH at 11:30 a.m.
~~~ ~~~ ~~~
1 - Concentration: Clearing a path to meditation in Andover, MA
10 - Senior Yoga at St. Joseph's Community Services in Merrimack, NH from 9a-10a.
11 - Yoga Kriyas in Merrimack, NH
13 - How to use a neti pot, at Dragonfly Yoga in North Sandwich, NH
14 - Last meeting for Meditation Group at Merrimack NH YMCA from 1-2pm
15 - Interview/podcast with Dr. Kevin Ross Emery on the Outside the Box show on "Web of Light" at 7:00 p.m.
17 - Senior Yoga at St. Joseph's Community Services in Merrimack, NH from 10-11:00a.
21 - Luncheon Service at Nashua Soup Kitchen from 8:30a-2pm
23 - Last meeting for "Yoga & Meditation Circle" from 7-8:00 p.m.at YogaCaps in Merrimack, NH
NOVEMBER 2008
Mondays - Flowing with Grace at Kollsman in Merrimack, NH at noon
- Thriving with Yoga for those with Cancer in Manchester, NH from 6:00 - 7:30 p.m. Free!
Tuesdays - Gentle Flow Yoga with Pranayam or Yoga Nidra at the YMCA in Merrimack, NH, 10:30 a.m. - 11:45 a.m.
Tuesdays - Yoga & Meditation Circle in Merrimack, NH from 7:00 - 8:00 p.m. Free!
Wednesdays - Flowing with Grace at Kollsman in Merrimack, NH at 12:00 p.m.
Thursdays - Flowing with Grace at Fidelity in Merrimack, NH at 11:30 a.m.
~~~ ~~~ ~~~
2 - Meditation Group at Merrimack NH YMCA from 1:00-2:00 p.m.
4 - Don't forget to vote!
7 - Human Services Fair at Daniel Webster College from 9:00 a.m. - 1 p.m.
8 - Education table at Nashua Senior Center
9 - Angels and Trinkets Holiday Fair in Nashua, NH from 9:30 a.m. - 5:00 p.m.
OCTOBER 2008
Mondays - Flowing with Grace at Kollsman in Merrimack, NH at noon
- Thriving with Yoga for those with Cancer in Manchester, NH from 6:00 - 7:30 p.m. Free!
Tuesdays - Gentle Flow Yoga with Pranayam or Yoga Nidra at the YMCA in Merrimack, NH, 10:30 a.m. - 11:45 a.m.
Tuesdays - Yoga & Meditation Circle in Merrimack, NH from 7:00 - 8:00 p.m. Free!
Wednesdays - Flowing with Grace at Kollsman in Merrimack, NH at 12:00 p.m.
Thursdays - Flowing with Grace at Fidelity in Merrimack, NH at 11:30 a.m.
~~~ ~~~ ~~~
1 - Yoga History: Past, Present and the Future is You! At Open Doors YTT in Weymouth, MA
2 - Yoga for Challenge Program at Rivier College, Nashua, NH
3 - Yoga presentation at American Association of Family Consumer Sciences at Crowne Plaza in Nashua, NH
3 - Jal Neti: How to use a neti pot at Circles of Wisdom in Andover, MA from 6:30-9:30 p.m.
4 - Yoga information table at Pinkerton Academy in Derry, NH.
5 - Meditation Group at Merrimack NH YMCA from 1-2pm
8 - How to Use a Neti Pot at A Market Education Center in Manchester, NH from 6:00-8:00 p.m.
9 - Yoga for Challenge Program at Rivier College, Nashua, NH
15 - Align with the Divine at Circles of Wisdom in Andover, MA from 6:30-9:30 p.m.
16 - Yoga for Challenge Program at Rivier College, Nashua, NH
16 - Yoga Kriyas class for Open Doors Yoga Teacher Training Program in Weymouth, MA
18 - Yogic Suksham Vyayam at the Center at Westwoods in Westwood, MA
18 - How to use a neti pot at the Center at Westwoods in Westwood, MA
19 - Service at Nashua Soup Kitchen, Nashua, NH
22 - Yoga Philosophy at Open Doors, Weymouth, MA
23 - Yoga for Challenge Program at Rivier College, Nashua, NH
30 - Yoga for Challenge Program at Rivier College, Nashua, NH
31 - City of Nashua Health Fair, Info table and Pranayam workshop, 70 Temple Street, Nashua, NH from 9am-4pm
SEPTEMBER 2008
Mondays - Flowing with Grace at Kollsman in Merrimack, NH at noon
- Thriving with Yoga for those with Cancer in Manchester, NH from 6:00 - 7:30 p.m. Free!
Tuesdays - Gentle Flow Yoga with Pranayam or Yoga Nidra at the YMCA in Merrimack, NH, 10:30 a.m. - 11:45 a.m.
Tuesdays - Yoga & Meditation Circle in Merrimack, NH from 7:00 - 8:00 p.m. Free!
Wednesdays - Flowing with Grace at Kollsman in Merrimack, NH at 12:00 p.m.
Thursdays - Flowing with Grace at Fidelity in Merrimack, NH at 11:30 a.m.
~~~ ~~~ ~~~
6 - Picnic at Cathedral in the Pines from 10:30 a.m. to 5pm. Free!
7 - Meditation Group at Merrimack NH YMCA from 1-2pm
20 - Global Mala Project: Yoga for Peace in Action in Milford, NH from 8:00 a.m. - 4:00 p.m.
22 - Mindful Living through the Spiritual Foundation of Yoga at Center at Westwoods, Westwood, MA from 7:15 p.m.-
9:00 p.m.
25 - Interview on Matters for Mind Body & Spirit talk radio show
29 - Concentration: Clearing a Path to Meditation at Center at Westwoods in Westwood, MA from 7:15-9:00 p.m.
AUGUST 2008
Mondays - Flowing with Grace at Kollsman in Merrimack, NH at noon.
- Thriving with Yoga for those with Cancer in Manchester, NH from 6:00 - 7:30 p.m. Free!
Tuesdays - Gentle Flow Yoga with Pranayam/Yoga Nidra at the YMCA in Merrimack, NH, 10:30 a.m. - 11:45 a.m.
Tuesdays - Yoga & Meditation Circle in Merrimack, NH from 7:00 - 8:00 p.m. Free!
Wednesdays - Flowing with Grace at Kollsman in Merrimack, NH at 12:00 p.m.
- Flowing with Grace at Fidelity in Merrimack, NH at 5:30 p.m.
Thursdays - Flowing with Grace at Fidelity in Merrimack, NH at 11:30 a.m.
~~~ ~~~ ~~~
2 - Yoga and Pranayam classes at American Cancer Society's "We Can" weekend in Nashua, NH
4 - Healing Tools for Lightworkers: Mantras & Yantras at Divine Healing in Nashua, NH from 6:30- 9:30 p.m.
9 - Concentration: clearing a path to meditation at YMCA in Merrimack, NH from 1:00-3:00 p.m., FREE and open to
non-YMCA members!
10 - Meditation Sampler: tips for beginners at YMCA in Merrimack, NH from 9:00-11:00 a.m. FREE and open to
non-YMCA members!
14 - Yoga at Fidelity from 11:30 a.m. - 12:30 p.m.
15 - Yoga at Fidelity from noon - 1:00 p.m.
23 - Fire Yagna & Kirtan at YogaCaps in Merrimack, NH. Free.
24 - Yoga Philosophy and the Cleansing Kriyas for Finding Inner Peace Yoga Teacher Training Program at the
Sheraton Hotel in Braintree, MA.
JULY 2008
Mondays - Flowing with Grace at Kollsman in Merrimack, NH at 5:30 p.m.
- Thriving with Yoga for those with Cancer in Manchester, NH from 6:00 - 7:30 p.m. Free!
Tuesdays - Gentle Flow Yoga at the YMCA in Merrimack, NH from 10:30 a.m. - 11:30 a.m.
Tuesdays - Yoga & Meditation Circle in Merrimack, NH from 7:00 - 8:00 p.m. Free!
Wednesdays - Flowing with Grace at Kollsman in Merrimack, NH at 5:30 p.m.
- Flowing with Grace at Fidelity in Merrimack, NH at 5:30 p.m.
Thursdays - Pre-natal yoga at YogaCaps in Merrimack, NH at 4:00 p.m.
- Gentle Hatha yoga at YogaCaps in Merrimack, NH at 5:30 p.m.
MAY 2008
Mondays - Flowing with Grace at YogaCaps in Merrimack, NH at 8:30-9:30 a.m.
Tuesdays - Gentle Flow Yoga at the YMCA in Merrimack, NH from 10:30 a.m. - 11:30 a.m.
Tuesdays - Yoga & Meditation Circle in Merrimack, NH from 7:00 - 8:00 p.m. Free!
Wednesdays - Flowing with Grace at Kollsman in Merrimack, NH at noon
Flowing wih Grace at Fidelity in Merrimack, NH at 5:30 p.m.
Thursdays - Flowing with Grace at YogaCaps in Merrimack, NH at 8:30-9:30 a.m.
Thursdays - Thriving with Yoga for those with Cancer in Manchester, NH from 6:00 - 7:30 p.m. Free!
~~~ ~~~ ~~~
1 - Yoga History: past, present and the future is you! for Open Doors Yoga Teacher Training in
Weymouth, MA
4 - Treasures' Anitques community fair in Amherst, NH from 9:00 a.m. - 5:00 p.m.
5 - Flowing with Grace at YogaCaps in Merrimack from 6:30-7:30p.m
10 - Mantras and Yantras from 11:00 a.m. to 5:00 p.m. at Circles of Wisdom in Andover, MA.
12 - Flowing with Grace at YogaCaps in Merrimack from 6:30-7:30p.m
15 - Yoga Philosophy for Open Doors PY Teacher Training in Weymouth, MA
17 - Holistic Health Fair at Unitarian Universalist Church in Milford, NH from 10:00 a.m. to 3:00 p.m.
19 - Flowing with Grace at YogaCaps in Merrimack from 6:30-7:30p.m
20 - Beyond Chair Pose: yoga for those working at a desk at BAE Systems in Nashua, NH.
23 - Beyond Chair Pose: yoga for those working at a desk at WS Packaging in Wilton, NH.
APRIL 2008
Tuesdays - Gentle Flow Yoga at the YMCA in Merrimack, NH from 10:30 a.m. - 11:30 a.m.
Tuesdays - YMC: Yoga & Meditation Circle at YogaCaps in Merrimack, NH, 7:00 - 8:00 p.m. Free!
Wednesdays - Flowing with Grace at Kollsman in Merrimack, NH at noon
Flowing wih Grace at Fidelity in Merrimack, NH at 5:30 p.m.
Thursdays - Thriving with Yoga for those with Cancer at the Franco-American Centre in Manchester,
NH from 6:00 - 7:30 p.m. Starting April 10th. Free!
Fridays - Pre-natal yoga in Merrimack, NH from 5:00-6:00 p.m.
~~~ ~~~ ~~~
8 - YogaCaps Open House: enjoy slides from our India trip along with shopping and snacks from 5:30-8:30 p.m. at YogaCaps,
Inc. in Merrimack, NH. Note: this includes the regularly scheduled Yoga & Meditation Circle from 7:00-8:00 p.m.
9 - Yoga Lifestyle for Open Doors Yoga Teacher Training in Weymouth, MA
10 - Flowing with Grace at Fidelity in Merrimack, NH at 11:30 a.m.
11 - Flowing with Grace at Fidelity in Merrimack, NH at noon.
11 - The Lightworker's Daily Diet workshop at Circles of Wisdom in Andover, MA. 6:30 - 9:30 p.m.
15 - Beyond Chair Pose: yoga for those working at a desk at BAE Systems in Merrimack, NH.
17 - Flowing with Grace at Kollsman in Merrimack, NH at noon.
18 - YogaCaps Open House: enjoy slides from our India trip along with shopping and snacks from 6:00-9:00 p.m. at YogaCaps,
Inc. in Merrimack, NH.
19 - Energies of the Chakras from 11:30 a.m. - 1:30 p.m. at Open Doors in Braintree, MA.
19 - Chakras and Mudras from 3:00 - 5:00 p.m. at Open Doors in Braintree, MA.
20 - Aspire's Love, Light and Laughter enchanted event for women at the Marriott Hotel in Quincy, MA from 9:00 a.m.- 5:00 p.m.
21 - Flowing with Grace at YogaCaps in Merrimack from 6:30-7:30p.m
23 - Health and Wellness Fair at UMASS, Boston, MA at from 11:00 a.m. to 2:00 p.m.
28 - Flowing with Grace at YogaCaps in Merrimack from 6:30-7:30p.m.
29 - TV interview on Norm's Psychic World on MCAM at 9:00 a.m.
MARCH 2008
25 - Gentle Flow Yoga at the YMCA in Merrimack, NH from 10:30 a.m. - 11:30 a.m.
25 - YMC: Yoga & Meditation Circle at YogaCaps in Merrimack, NH from 7:00 - 8:00 p.m. Free!
26 - Flowing with Grace at Kollsman in Merrimack, NH at noon
26 - Flowing with Grace at Fidelity in Merrimack, NH at 5:30 p.m.
~~~ on sabbatical in India from February 21 to March 24, 2008 ~~~
FEBRUARY 2008
5 - Gentle Flow Yoga at the YMCA in Merrimack, NH from 10:30 a.m. - 11:30 a.m.
5 - Beyond Chair Pose: yoga for those at a desk at Kollsman in Merrimack, NH from 12:30-1:30 p.m.
5 - YMC: Yoga & Meditation Circle at YogaCaps in Merrimack, NH from 7:00 - 8:00 p.m. Free!
6 - Flowing with Grace at Kollsman in Merrimack, NH at noon
7 - Thriving with Yoga: for people living with cancer at A Market Natural Food's Education Center in Manchester, NH. More info
here. Free!
12 - Gentle Flow Yoga at the YMCA in Merrimack, NH from 10:30 a.m. - 11:30 a.m.
12 - Flowing with Grace at Fidelity in Merrimack, NH from 12:30 - 1:30 p.m.
12 - YMC: Yoga & Meditation Circle at YogaCaps in Merrimack, NH from 7:00 - 8:00 p.m. Free!
13 - Flowing with Grace at Kollsman in Merrimack, NH at noon
14 - Flowing with Grace at Fidelity in Merrimack, NH from 12:00 - 1:00 p.m.
14 - Thriving with Yoga: for people living with cancer at A Market Natural Food's Education Center in Manchester, NH. More info
here. Note: Last class of the series. Free! Watch for new series starting in April!
15 - Pre-natal yoga at YogaCaps in Merrimack, NH from 5:00 - 6:00 p.m.
19- Gentle Flow Yoga at the YMCA in Merrimack, NH from 10:30 a.m. - 11:30 a.m.
19 - YMC: Yoga & Meditation Circle at YogaCaps in Merrimack, NH from 7:00 - 8:00 p.m. Free!
20 - Flowing with Grace at Kollsman in Merrimack, NH at noon
JANUARY 2008
Tuesdays - Gentle Flow Yoga at the YMCA in Merrimack, NH from 10:30 a.m. - 11:30 a.m.
New! Tuesdays - YMC: Yoga & Meditation Circle in Merrimack, NH from 7:00 - 8:00 p.m.
Wednesdays - Flowing with Grace at Kollsman in Merrimack, NH at noon
Fridays - Pre-natal yoga in Merrimack, NH from 5:00-6:00 p.m.
1 - New Year's Kirtan in Merrimack, NH - ends at the auspicious time of 4:00 a.m. More info here.
3 - Thriving with Yoga: for people living with cancer at A Market Natural Food's Education Center in Manchester, NH. More info
here.
10 - Thriving with Yoga: for people living with cancer at A Market Natural Food's Education Center in Manchester, NH. More info
here.
13 - Living a Yogic Lifestyle for Finding Inner Peace Yoga Teacher Training Program in Braintree, MA.
17 - Thriving with Yoga: for people living with cancer at A Market Natural Food's Education Center in Manchester, NH. More info
here.
24 - Thriving with Yoga: for people living with cancer at A Market Natural Food's Education Center in Manchester, NH. More info
here.
29 - Yoga For Your Nose: Introduction to Jal Neti at Circles of Wisdom in Andover, MA, 6:30-9:30 p.m.
31 - Thriving with Yoga: for people living with cancer at A Market Natural Food's Education Center in Manchester, NH. More info
here.
YogaCaps
Schedule ArchiveNOVEMBER 2008
Mondays - Flowing with Grace at Kollsman in Merrimack, NH at noon
- Thriving with Yoga for those with Cancer in Manchester, NH from 6:00 - 7:30 p.m. Free!
Tuesdays - Gentle Flow Yoga with Pranayam or Yoga Nidra at the YMCA in Merrimack, NH, 10:30 a.m. - 11:45 a.m.
Tuesdays - Yoga & Meditation Circle in Merrimack, NH from 7:00 - 8:00 p.m. Free!
Wednesdays - Flowing with Grace at Kollsman in Merrimack, NH at 12:00 p.m.
Thursdays - Flowing with Grace at Fidelity in Merrimack, NH at 11:30 a.m.
~~~ ~~~ ~~~
2 - Meditation Group at Merrimack NH YMCA from 1:00-2:00 p.m.
4 - Don't forget to vote!
7 - Human Services Fair at Daniel Webster College from 9:00 a.m. - 1 p.m.
8 - Education table at Nashua Senior Center
9 - Angels and Trinkets Holiday Fair in Nashua, NH from 9:30 a.m. - 5:00 p.m.
DECEMBER 2008
Mondays - Flowing with Grace at Kollsman in Merrimack, NH at noon
- Thriving with Yoga for those with Cancer in Manchester, NH from 6:00 - 7:30 p.m. Free!
Tuesdays - Gentle Flow Yoga with Pranayam or Yoga Nidra at the YMCA in Merrimack, NH, 10:30 a.m. - 11:45 a.m.
Tuesdays - Yoga & Meditation Circle in Merrimack, NH from 7:00 - 8:00 p.m. Free! LAST CLASS IS DECEMBER 23!
Wednesdays - Flowing with Grace at Kollsman in Merrimack, NH at 12:00 p.m.
Thursdays - Flowing with Grace at Fidelity in Merrimack, NH at 11:30 a.m.
~~~ ~~~ ~~~
1 - Concentration: Clearing a path to meditation in Andover, MA
10 - Senior Yoga at St. Joseph's Community Services in Merrimack, NH from 9a-10a.
11 - Yoga Kriyas in Merrimack, NH
13 - How to use a neti pot, at Dragonfly Yoga in North Sandwich, NH
14 - Last meeting for Meditation Group at Merrimack NH YMCA from 1-2pm
15 - Interview/podcast with Dr. Kevin Ross Emery on the Outside the Box show on "Web of Light" at 7:00 p.m.
17 - Senior Yoga at St. Joseph's Community Services in Merrimack, NH from 10-11:00a.
21 - Luncheon Service at Nashua Soup Kitchen from 8:30a-2pm
23 - Last meeting for "Yoga & Meditation Circle" from 7-8:00 p.m.at YogaCaps in Merrimack, NH
YogaCaps, Inc.
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