YogaCaps Activities - Workshops, Kirtans, Yoga Classes in MA and NH

ARCHIVES 2007

DECEMBER 2007
Tuesdays - Gentle Flow Yoga at the YMCA in Merrimack, NH from 10:30 a.m. - 11:30 a.m.
Wednesdays - Flowing with Grace at Kollsman in Merrimack, NH at noon
Fridays - Pre-natal yoga in Merrimack, NH from 5:00-6:00 p.m.

1 - Yoga Philosophy for Finding Inner Peace Advanced Yoga Teacher Training.
2 - Holistic Holiday Fair in Nashua, NH
4 - Mantras and Yantras at Circles of Wisdom in Andover, MA from 7:00 - 9:00 p.m.
5 - Ladies Night Out at The Holistic Health Self-Care Center in Nashua, NH.
6 - Stress Relief/Yoga at your Desk for the Downtown Women's Club in Boston, MA.
8 - All about Dal: Conscious Cooking in Merrimack, NH from 1:00-4:00 p.m.
13 - Thriving with Yoga: for people living with cancer at A Market Natural Food's Education Center in
     Manchester, NH. More info here. Tonight's class cancelled due to snow!
18 - Ajay will be interviewed by Norm Moody on "Norm's Psychic World" TV show on MCM TV.
20 - Thriving with Yoga: for people living with cancer at A Market Natural Food's Education Center
     in Manchester, NH. More info here.
27 - Thriving with Yoga: for people living with cancer at A Market Natural Food's Education Center in
     Manchester, NH. More info here.
31 - New Year's Eve Kirtan! Starts at 8:00 p.m. in Merrimack, NH. More info here.

NOVEMBER 2007
Tuesdays - Gentle Flow Yoga at the YMCA in Merrimack, NH from 10:30 a.m. - 11:30 a.m.
Wednesdays - Flowing with Grace at Kollsman in Merrimack, NH at noon
Fridays - Pre-natal yoga in Merrimack, NH from 5:00-6:00 p.m.

1 - Gentle Flow Yoga at the Merrimack YMCA in Merrimack, NH from 9:15-10:15 a.m.
2 - Pre-natal Yoga in Merrimack, NH from 5:00-6:00 p.m.
4 - Heart of Spirit Healing's Holiday Holistic Fair at the Bedford Wayfarer's Inn in Bedford, NH.
7 - Ladies Night Out at The Holistic Health Self-Care Center in Nashua, NH.
10 - The Ascension Process at Open Doors in Braintree, MA from 11:00 a.m. - 2:00 p.m.
10 - 6 Tips for More Conscious Cooking at Open Doors in Braintree, MA from 3:00 p.m. - 6:00 p.m.
15 - Gentle Flow Yoga at the Merrimack YMCA in Merrimack, NH from 9:15-10:15 a.m.
17 - Thriving with Yoga Fundraising Table at the festivities at the United Universalist Church of
       Manchester's Holiday Faire in Manchester, NH from 9:00 a.m. to 2:00 p.m. Proceeds to benefit
       our free yoga classes for people with a past or current diagnosis of cancer.
18 - ZuZu's New Age Expo at the Holiday Inn in Peabody, MA.
24 - Mantras and Yantras at Open Doors in Braintree, MA from 11:00 a.m. - 4:00 p.m.
24 - Exploring the Mysticism of Mudras at Open Doors in Braintree, MA from 5:30 p.m. - 8:30 p.m.
25 - Info table at Holiday Fair at Crowne Plaza Hotel in Nashua, NH from 10:00 a.m. - 3:00 p.m.

OCTOBER 2007
Mondays - YogaPlus! Freeing the Joints yoga class in Merrimack, NH from 9:30 a.m. to 10:30 a.m.
              - Pre-natal yoga in Merrimack, NH from 5:30-6:30 p.m.
Tuesdays - Gentle Flow Yoga at the YMCA in Merrimack, NH from 10:30 a.m. - 11:30 a.m.
Wednesdays - Flowing with Grace at Kollsman in Merrimack, NH at noon
                    - Pre-natal yoga at the YMCA in Merrimack, NH from 4:30 p.m. to 5:30 p.m

4 - Yoga class at the YMCA in Merrimack, NH from 9:15 - 10:15 a.m.
6 - Breathe Better: Yoga for Your Nose at Dover Yoga in Dover, NH from 1:00-4:00 p.m.
7 - FIREfest street festival on East Pearl St., in Nashua, NH from 1:00-8:00 p.m.
8 - Information table at Craft Festival at Best Western Royal Plaza in Fitchburg, MA, 10 a.m.-3 p.m.
10 - Yoga History for Open Doors Power Yoga Teacher Training in Weymouth, MA
13 - Workshop on Enhance Your Understanding of the Chakras in Merrimack, NH from 1:00-4:00 p.m.
14 - Manchester Multicultural Festival in Manchester, NH.
17 - Yoga Philosophy for Open Doors Yoga Teacher Training in Weymouth, MA
18 - Yoga Lifestyle for Open Doors Yoga Teacher Training in Weymouth, MA
19 - Yoga Lifestyle for Open Doors Yoga Teacher Training in Weymouth, MA
21 - Harnessing the Power of the Sense Organs to Become a Master at Awakening Spirit in
      Chelmsford, MA from noon - 3:00 p.m.
22 - Yoga for Your Nose at Circles of Wisdom in Andover, MA from 6:30-9:30 p.m.
23 - Workshop on 6 Tips for More Conscious Cooking n Merrimack, NH from 6:00-9:00 p.m.
27 - Info table at Fall Festival at SNHU from 10:00 a.m. to 5:00 p.m.
28 - Workshop on Exploring the Shatkarmas: cleansing of the yogis in Merrimack, NH, 10a.m. - 5 p.m.

SEPTEMBER 2007
Mondays - YogaPlus! Freeing the Joints yoga class in Merrimack, NH from 9:30 a.m. to 10:30 a.m.
              - Pre-natal yoga in Merrimack, NH from 5:30-6:30 p.m.
Tuesdays - Gentle Flow Yoga at the YMCA in Merrimack, NH from 10:30 a.m. - 11:30 a.m.
Wednesdays - Flowing with Grace at Kollsman in Merrimack, NH at noon
                     - Pre-natal yoga at the YMCA in Merrimack, NH from 4:30 p.m. to 5:30 p.m

1 - Info table at 4th Annual New England Culturefest Fair Trade Festival from 2:00-10:00 p.m. in
     Lowell, MA.
5 - Ladies Night Out at The Holistic Self Care Center in Nashua, NH from 4:00-9:00 p.m.
7 - Cleansing Aspects of Yoga at Awakening Spirit in Chelmsford, MA from 7:30-8:30 p.m.
8 - Jal Neti Workshop at InSpirit Common in Hadley, MA from 2:00 - 5:00 p.m.
9 - 2nd Annual Wellness Fair at Gardens of Atlantis in Dayton, ME from 11:00 a.m.- 5:00 p.m.
12 - Exploring your Qi & Didgeridoo Journey with Joseph Carringer from 6:30-8:30 p.m. in
     Merrimack, NH
15 - Whole Health Expo at the Radisson Hotel in Manchester, NH.
16 - Whole Health Expo at the Radisson Hotel in Manchester, NH. Jal Neti talk from 10-11:00 a.m.
23 - Breathe Better! Yoga for Your Sinuses workshop at The Yoga Center, Concord, NH. 1- 4:00 p.m.
27 - Silver Sneakers presentation about yoga at Merrimack YMCA at 2:00 p.m.
29 - Autumn Fair in Andover, MA from 10:00 a.m. to 4:00 p.m.
30 - Yoga for Your Nose: Breathe Better! at Awakening Spirit in Chelmsford, MA from noon-3:00 p.m.

AUGUST 20007
Mondays - YogaPlus! Freeing the Joints yoga class in Merrimack, NH from 9:30 a.m. to 10:30 a.m.
              - Pre-natal yoga in Merrimack, NH from 5:30-6:30 p.m.
Tuesdays - Gentle Flow Yoga at the YMCA in Merrimack, NH from 10:30 a.m. - 11:30 a.m.
Wednesdays - Pre-natal yoga at the YMCA in Merrimack, NH from 4:30 p.m. to 5:30 p.m

11- Pranayam session for We Can Weekend sponsored by the American Cancer Society at Rivier
     College in Nashua, NH.
12 - India Day at The Hatch Shell in Boston, MA from 2:00 p.m. - 9:00 p.m.
19 - 6 Tips for More Conscious Cooking in Merrimack, NH from 1:00-3:00 p.m.
24 - Creating Prosperity with the Angels with Elizabeth Foley from 7:00-9:00 p.m. in Merrimack, NH.
25 - Kirtan with VPS friends in Merrimack, NH at 4:30 p.m.
26 - Writing workshop with Ronnie Shaffer in Merrimack, NH at 1:00 p.m.

July 2007
3 - Gentle Flow Yoga at the YMCA in Merrimack, NH from 10:30 a.m. - 11:30 a.m.
4 - Midway 4th of July Festival in Merrimack, NH from noon - 9:00 p.m.
5 - "Flowing wth Grace" yoga class in Merrimack, NH from 10:00 a.m. to 11:00 a.m.
5 - "Freeing the Joints" yoga class in Merrimack, NH from 6:00 p.m. to 7:00 p.m.
6 - 6 Tips for More Conscious Cooking workshop from 11:00 a.m. to 1:00 p.m. in Merrimack, NH.
7 - A Freedom Fair at The Holistic Self Care Center in Nashua, NH from 11:30 a.m. - 4:00 p.m.
9 - "Freeing the Joints" yoga class in Merrimack, NH from 9:00 a.m. to 10:00 a.m.
10 - Gentle Flow Yoga at the YMCA in Merrimack, NH from 10:30 a.m. - 11:30 a.m.
11 - Pre-natal yoga at the YMCA in Merrimack, NH from 4:30-5:30 p.m.
12 - "Flowing wth Grace" yoga class in Merrimack, NH from 10:00 a.m. to 11:00 a.m.
12 - "Freeing the Joints" yoga class in Merrimack, NH from 6:00 p.m. to 7:00 p.m.
14 - Education table at the Center Harbor Fair in Center Harbor, NH.
15 - All day experiential session on the Cleansing Aspects of Yoga for Finding Inner Peace Yoga
      Teacher Training program at the Sheraton Hotel.
16 - "Freeing the Joints" yoga class in Merrimack, NH from 9:00 a.m. to 10:00 a.m.
17 - Gentle Flow Yoga at the YMCA in Merrimack, NH from 10:30 a.m. - 11:30 a.m.
18 - Pre-natal yoga at the YMCA in Merrimack, NH from 4:30-5:30 p.m.
19 - "Flowing wth Grace" yoga class in Merrimack, NH from 10:00 a.m. to 11:00 a.m.
19 - "Freeing the Joints" yoga class in Merrimack, NH from 6:00 p.m. to 7:00 p.m.
23 - "Freeing the Joints" yoga class in Merrimack, NH from 9:00 a.m. to 10:00 a.m.
24 - Gentle Flow Yoga at the YMCA in Merrimack, NH from 10:30 a.m. - 11:30 a.m.
25 - Pre-natal yoga at the YMCA in Merrimack, NH from 4:30-5:30 p.m.
26 - "Flowing wth Grace" yoga class for Terpsichore in Nashua, NH from 11:30 a.m. to 12:30 p.m.
26 - "Freeing the Joints" yoga class in Merrimack, NH from 6:00 p.m. to 7:00 p.m.
27 - "Yogic Suksham Vyayam" subtle yoga class for Terpsichore in Nashua, NH from 11:30 a.m. to
       12:30 p.m.
28 - Participation in the Salem CultureFest 2007 sponsored by A3D Inc. from 10:00 a.m. to
      8:00 p.m. on the Salem Common in Salem, MA. Proceeds help establish a multicultural
      center in Salem and support women and children's programs in Africa.
29 - Workshop on How to Use a Neti Pot from 1:00 p.m. - 4:00 p.m. in Merrimack, NH.
30 - "Freeing the Joints" yoga class in Merrimack, NH from 9:00 a.m. to 10:00 a.m.
31 - Gentle Flow Yoga at the YMCA in Merrimack, NH from 10:30 a.m. - 11:30 a.m.

JUNE 2007
5 - Gentle Flow Yoga at the YMCA in Merrimack, NH from 10:30 a.m. - 11:30 a.m.
7 - Gentle Flow Yoga at the YMCA in Merrimack, NH from 9:15 a.m. - 10:15 am.
12 - Gentle Flow Yoga at the YMCA in Merrimack, NH from 10:30 a.m. - 11:30 a.m.
13 - Gentle Flow Yoga at the YMCA in Merrimack, NH from 6:00 p.m. - 7:00 p.m.
16 - Yoga for Your Nose workshop in Merrimack, NH from 1:00 - 4:00 p.m.
16 - Spiritual Cinema in Merrimack NH from 4:30-6:30 p.m. Featuring a truly delight-filled
       independent film from India called "Continuum" about our inter-connectedness, and a big
       Indian vegetarian buffet.
19 - Gentle Flow Yoga at the YMCA in Merrimack, NH from 10:30 a.m. - 11:30 a.m.
23 - Conscious Cooking class in Merrimack, NH from 11:00 a.m. - 1:30 p.m. Contact us for
       menu!
26 - Gentle Flow Yoga at the YMCA in Merrimack, NH from 10:30 a.m. - 11:30 a.m.
28 - Gentle Flow Yoga at the YMCA in Merrimack, NH from 9:15 a.m. - 10:15 a.m.
28 - Workshop on "Touching the Angelic Realm" with Elizabeth Foley in Merrimack, NH from
       6:30-9:30 p.m.
29 - Workshop on "6 Tips for More Conscious Cooking" at Amherst Yoga in Amherst, NH from
       6:45 p.m. - 8:45 p.m.
30 - Spiritual Cinema night in Merrimack NH! Feature is "Illusion" an intense film about the
       Akashic records starring Kirk Douglas. Join us for movie and Indian vegetarian buffet
       starting at 7:00 p.m.

MAY 2007
1 - Gentle Flow Yoga at the YMCA in Merrimack, NH from 10:30 a.m. - 11:30 a.m.
4 - Workshop: Yoga for Your Nose in Merrimack, NH from 6:30 p.m. to 9:30 p.m.
5 - Spiritual Cinema: "The Secret" from 10:30 a.m. - 12:30 p.m. in Merrimack, NH.
8 - Gentle Flow Yoga at the YMCA in Merrimack, NH from 10:30 a.m. - 11:30 a.m.
10 - Lecture: "Yoga Philosophy" for Open Doors Yoga Teacher Training program in Weymouth,
      MA.
11- Lecture: "Yoga Philosophy" for Open Doors Yoga Teacher Training program in Weymouth,
      MA.
15 - Gentle Flow Yoga at the YMCA in Merrimack, NH from 10:30 a.m. - 11:30 a.m.
19 - YogaSong/VPS Kirtan - Join us for chanting, dancing and vegetarian buffet in NH starting
      at 7:00 p.m.
22 - Gentle Flow Yoga at the YMCA in Merrimack, NH from 10:30 a.m. - 11:30 a.m.
25-27 - Visit our info table at the 12th annual Half Moon Sober Festival at the Rochester
       Fairgrounds in Rochester, NH.
26 - "Meditation Sampler: Tips for Beginners" workshop at the 12th annual Half Moon Sober
      Festival at the Rochester Fairgrounds in Rochester, NH.
27 - "Yoga for Cleansing and Renewal" workshop at the 12th annual Half Moon Sober Festival
     at the Rochester Fairgrounds in Rochester, NH.
29 - Gentle Flow Yoga at the YMCA in Merrimack, NH from 10:30 a.m. - 11:30 a.m.

APRIL 2007
1 - Breathe Better! Perform Better! with Yoga for Your Nose at Holmes Place in Zurich,
    Switzerland. For more information, please contact us.
4 - Yogic Suksham Vyayam and Yoga for Your Nose at AIWC in Geneva, Switzerland. For more
     information, please contact us.
10 - Gentle Flow Yoga at the YMCA in Merrimack, NH from 10:30 a.m. - 11:30 a.m.
11- Lecture: "Yogic Lifestyle" for Open Doors Yoga Teacher Training program from
       6:30 p.m. - 9:30 p.m. in Weymouth, MA.
17 - Gentle Flow Yoga at the YMCA in Merrimack, NH from 10:30 a.m. - 11:30 a.m.
18 - Workshop: "Yoga for Your Nose" in Merrimack, NH from 10:00 a.m. - 1:00 p.m.
20-22 - Yoga Conference: Moving Beyond the Body at Mount Holyoke College in South Hadley,
      MA. Click here for more info.
22 - Workshop: Yoga for Your Nose in Merrimack, NH from 1:00 p.m. to 4:00 p.m.
24 - Gentle Flow Yoga at the YMCA in Merrimack, NH from 10:30 a.m. - 11:30 a.m.
25 - "Spring into Wellness" health fair and mini-workshop on managing allergy and sinus issues
       with Jal Neti at UMASS Boston Campus from 11:00 a.m. - 2:00 p.m.
26- Lecture: "History of Yoga" for Open Doors Yoga Teacher Training program from
       6:30 p.m. - 9:30 p.m. in Weymouth, MA.
27- Lecture: "History of Yoga" for Open Doors Yoga Teacher Training program in Weymouth,
      MA.
29 - Holistic Fair at Holiday Inn, Nashua, NH from 10:00 a.m. - 4:00 p.m.

MARCH 2007
9 - Spiritual Cinema: "Conversations with God" from 7:00 p.m. - 9:00 p.m. in Merrimack, NH.
15 - Yoga class: Yogic Suksham Vyayam in NH - 9:00-10:30 a.m.
31- YogaCaps will be travelling throughout Switzerland presenting a unique experience of Jal
      Neti, Pranayam, YSV (subtle yoga), Mudras and Bandhas. Please contact us if you would
      like to join us on this beautiful journey.

FEBRUARY 2007
3 - Conscious Cooking: Yogurt with YogaCaps in Merrimack, NH from 11:00 a.m. - 1:30 p.m.
     and Savory Appetizers from 2:00 p.m. to 4:00 p.m. Register for one or both!
8 - Conscious Cooking: Savory Appetizers from 6:00 p.m. - 8:30 p.m. in Merrimack, NH.
10 - Workshop: De-Mystifying Mudras: Linking your Pranic Force with the Universal Cosmic
       Force in Merrimack, NH - 2:30 p.m. - 5:30 p.m.
10 - Spiritual Cinema: "The Secret" from 6:30 p.m. - 8:30 p.m. in Merrimack, NH.
11 - Lecture: "Yogic Lifestyle & Kriyas" from 9:30 a.m. to 1:00 p.m. for Finding Inner Peace
       Yoga School Yoga Teacher Training Program, Weymouth MA.
15 - Yoga class: Yogic Suksham Vyayam in NH - 9:00-10:30 a.m.
17 - Conscious Cooking: All About Dal in Merrimack, NH - 11:00 a.m. - 1:00 p.m.
23 - Yoga Philosophy and Demonstration at New England College in Henniker, NH
24 - Workshop: Yoga for Your Nose in Merrimack, NH from 1:00 p.m. to 4:00 p.m.
24 - YogaSong/VPS Kirtan in NH. 6:00-9:00 p.m. - FREE!
25 - Private Yoga Retreat in Nashua, NH.

JANUARY 2007
13 - Workshop: Yogic Suksham Vyayam (Subtle Yoga) in Waltham, MA - 2:00 a.m. - 4:00
      p.m. Co-sponsored by the Mass Yoga Network.
18 - Conscious Cooking: All About Dal in Merrimack, NH - 6:00-8:30 p.m.
20 - Conscious Cooking: Savory Appetizers from 11:00 a.m. - 1:30 p.m. and and Yogurt
       with YogaCaps from 2:00 - 4:00 p.m. in Merrimack, NH. Register for one or both!
23 - Conscious Cooking: Yogurt with YogaCaps in Merrimack, NH from 11:00 a.m.- 1:30
       p.m.
27 - Workshop: Yoga for Your Nose in Merrimack, NH - 1:00 p.m. - 4:00 p.m.
27 - YogaSong/VPS Kirtan in NH. 6:00-9:00 p.m. - FREE!
28 - Conference: Yogic Kriyas with Jal Neti Demonstration at South Shore Yoga Network's
        Annual Yoga Conference at Sheraton Hotel in Braintree, MA.