YogaCaps presents Prana Vidya with Swami Mahesh

Prana is the universal life force, the essence of all motion, and the basis of all manifestation in the Cosmos. It is the essence of life and existence itself. The yogis and the Seers have experimented with this vital life force and come up with a grand and complete understanding of its working principles and processes.

The science of Prana, deals with the complete process of managing, activating, regulating and increasing its flow and capacity to connect us, ultimately, to the source of life and Supreme Consciousness. It gives us proper control over our body and mind, and connects us to our inner being, restoring health, vitality, insight, creativity and joy.

The workshop will be practice oriented and will also help develop a proper perspective on the subject, explaining the meaning, functional classification and importance of Prana, Breathing and Pranayama and its link to body - mind interaction, and Pranic healing techniques as part of the Prana Vidya subject.

The practice session will also give a rare glimpse into (1) Prana Nidra - a Tantric technique of revitalizing the body, mind and spirit and to see our connection with the universal energy, called Maha Prana; and (2) Chakra Dharana - Integrating the total personality dimension using the powerful beeja mantras of the Chakras.