YogaCaps presents Hamsa Dhyana with Swami Mahesh

We are blessed with an open invitation to be awake and fully alive to life’s daily adventure! Accept the grace of this invitation and surrender to the abundance of Divine presence.

Hamsa Dhyana is an advanced meditation practice deriver from Tantra. Tantra is a spiritual science, which provides a unique perspective on life, its processes and purpose. It offers practical techniques that speedup the process of human evolution and can be practiced by both men and women of every temperament and spiritual level. It aims at turning every action of life into an act of celebration and expression of the divine. It bridges the gap between the material and spiritual dimensions of our lives.

The practice of Hamsa Dhyana works with the fundamental sound vibrations in the Cosmos, which are experienced as Mantras that reconnect our individual consciousness to the Supreme Consiousness. This brings us in the 'flow and rhythm' of the Cosmos leading to the experience of oneness with the entire Cosmos. At a grosser level Hamsa Dhyana leads to better body and mind coordination and control, reduction of stress and develops mental clarity and focus. It helps us connect to the place of abiding peace within our own self and at the same time feeling the harmony within and without. In sanskrit language, Hamsa means a Swan and it represents the quality of peace, harmony, beauty and discrimination.

The practice covers the aspect of Breathing, Mantra, Chakras and advanced Visualization. A major part of the practical session will be devoted to prepare for this amazing meditation practice and all levels are welcome.