YogaCaps, Inc. is an all volunteer 501(c) nonprofit organization that builds a healthy and resilient community by providing free yoga classes to special populations every week. We are the leader and largest provider of wellness and yoga services for cancer survivors, patients and their caregivers in the state of New Hampshire. We also share classes with seniors, hospitalized veterans and those with chronic physical and mental health concerns.
~ partners with area hospitals and community centers to share free therapeutic yoga classes.
~ conducts Yoga Therapy for those with chronic physical and mental health concerns.
~ coordinates donation-based conferences (like Yoga for Peace!) and retreats.
~ creates seva opportunities for teachers through the YogaCaps Volunteer Corps (YVC).
~ provides training on the cleansing Shat-Karma kriyas.
~ hosts Visiting Yoga Scholars to share wisdom and impart pratices.
~ provides yoga instruction for home practice: cds, dvds and other tools.
Banyan Tree Yoga
Founded in 2011, Banyan Tree Yoga in Nashua has built a safe and sacred space committed to fostering a community of like-minded people and uncovering your true authentic self. Our mission is to provide a sanctuary where you can discover or deepen your yoga practice. The beautiful banyan tree is symbolic of the stages of life and the constant evolution that we all experience as human and spiritual beings. Our weekly schedule offers over 20 classes for beginners and experienced yogis alike. We believe that yoga should be accessible to everyone and we help make that possible by the variety of classes in our schedule, a monthly featured class with a discounted drop-in rate and frequent donation based community classes. Some of the weekly classes you will find on our schedule are Hatha, Prenatal, Yin, Yogalates, Vinyasa and Mommy & Me Yoga. On almost every weekend you will find workshops, specialty classes or trainings ranging from family yoga and beginners’ workshops to essential oils and advanced asana workshops. Whatever draws you to your mat, you will leave feeling peaceful, calm and better equipped to handle life’s challenges. Come in with an open mind and leave all expectations and judgement behind.
Banyan Tree Yoga is excited to partner with Maureen Miller of Yoga NH to offer the ONLY 200 hour Yoga Teacher Training in Nashua. Yoga NH is currently in its tenth year and the Nashua program runs January through August.
Banyan Tree Yoga’s owner and director, Brandy Hill, was voted Best Yoga Instructor of Nashua in the HIPPO Best of 2014 and 2013 Reader’s Poll! We are forever grateful to the BTY community for their recognition! We are real yoga for EveryBODY and we are here to serve you because we love what we do and want to share it with you!
Fuse Yoga & Fitness
Conveniently located in Londonderry, NH Fuse Yoga & Fitness offers Yoga, Pilates, SurfSet, Aerial Fitness and Zumba Classes designed for all levels and abilities. Building a strong community of yogi's and fitness lovers alike, we hope you'll enter feeling welcomed and leave feeling inspired, challenged and part of our special family!
Our mission is to foster a community studio which is playful, life affirming, and enriching; an inviting space of self-discovery and growth – as accessible and nurturing to the beginner, as it is to the exploring and advanced practitioner.
Fuse Yoga & Fitness is well known for it's incredibly talented, professional, and devoted (both to yoga/fitness and to the clientele) teachers, none of whom take themselves too seriously. They all genuinely love teaching, but don't take their identity from teaching. Fuse Yoga & Fitness instructors are first and foremost "regular people..."they teach yoga /fitness not to define their lives, but because they have seen the good it can do in their busy and full lives, and hope to share those benefits with you.
The name "Jeca" was a nickname given to Jessica Labbe's grandmother as a young child. In the spirit of her grandmother's own generosity and service, Jessica decided to open a studio that she could use as a vehicle for giving back to the community and helping to make the world a more peaceful place, one yoga class at a time. There is an urgency in our culture to do more in less time and that we cannot be successful unless we burn the candle at both ends. All of the little stressors can lead to chronic stress which leads to dis-ease and dysfunction in the body on a physical and emotional level. It can also dampen our spirits. Jeca Yoga is a place to go that gives you the time and the space to experience what it’s like to actually let go. This does not mean to do nothing. It means to allow without force. It’s about creating ease. Ease in your yoga practice, your thoughts and your entire life. When we can let go of our white knuckle grip on life, we make room for peacefulness. Jeca Yoga is a place for you to find your peace.
Open Space Yoga
Located at 19 Factory Street in Nashua, Open Space Yoga, is a co-op of experienced, certified teachers who will be bending over backwards (literally) to teach that Yoga is truly for everyone and has an immediate effect on your life. Yoga may be a 5,000 year old science, but it has direct application in modern day-to-day living, and its benefits are needed today more than ever.
Yoga is not just for the flexible, it is adaptable to your individual needs and the benefits go way beyond the physical. Yoga is also for the emotions, the breath, the personality, and the mind, and changing one dimension changes them all. In these extraordinarily challenging times, yoga can help alleviate anxiety, high blood pressure, insomnia, chronic fatigue, depression, and many other conditions. It also builds confidence. When we are stressed, we cannot see clearly to find the solution to our dilemma. Yoga can get us unstuck.
Open Space Yoga currently offers a diverse array of classes. Please check our schedule for specific class descriptions and special offerings throughout the year. Open Space Yoga is committed to making a yoga practice accessible to everyone – most classes are $10.
Our vision is to provide a peaceful space for students to relax, rejuvenate and awaken to the present moment. To promote healthy, healing movement that opens the heart and empowers the spirit.
Namaste… Sat Nam… Jai Bhagwan
Riverflow Yoga is a more than a yoga studio it is a community, and a proud member of the Southern NH Yoga Community. To support NH Yoga for Peace's education mission to share and learn peaceful practices, we are proud to offer a day of donation-based classes where the proceeds benefit the NH Yoga For Peace charities. All classes will be taught by our Yoga Teachers in Training with Senior Teachers on site to assist. We have classes that will be sure to appeal to students of all levels and abilities, plus raffles and fun giveaways. Here is the schedule for May 10 at RiverFlow Yoga's studio at 198 Londonderry Turnpike, suite 2, in Hooksett, NH:
8:00 a.m . - All levels Vinyasa with Sandi
9:00 a.m. - Gentle flow with Diania
10:00 a.m. - Slow flow with Jackie
11:00 a.m. - Break
12:00 p.m. - Yin yoga with Heather
1:00 p.m. - All levels vinyasa with Jess
2:00 p.m. - Intro to Arm balances with Karlene
3:00 p.m. - Power yoga with Steve
So, depending upon your schedule, you can participate in NH Yoga for Peace in two locations: Hooksett and Merrimack, NH!
Sadhana Yoga School
Sadhana Yoga School is a place where transformation and growth occurs, where dreams are manifested into reality and where true friendships develop into a supportive community of like-minded people. We are an international training school where you can change you life and go to places to you have always dreamed of! Sadhana means “Daily Practice”. It is the daily practice of yoga that can lead you to self-actualization or spiritual attainment.
Our purpose to to create a safe and supportive environment where you are free to explore who you are at the core of your being. We want to offer you a space, in a place you have always dreamed of being, to take time away from your life and connect with the dreams that rest in the deepest part of your heart; waiting to be manifested into reality. Our purpose is to connect with the teachings of yoga to encourage you, to challenge you, and to move you closer to know who are you are.
At SYS we aim to keep the ancient teachings of yoga alive through a well-rounded program that incorporates yoga as the Eight-Fold Path, know as Ashtangha Yoga. We see yoga as a complete system and strive to incorporate the eight-limbed approach in all we teach and share for the mental, physical, emotional and spiritual benefits that are accessible through daily practice. Our training program involves the many facets of yoga including Asana (physical postures), Meditation (stilling the mind), Pranayama (breathing practices), Mantra (chanting of sanskrit) as well as the study of Yoga Philosophy though the ancient texts of Patanjali’s yoga sutras. We believe in the integration of yoga as lifestyle and offer our students the opportunity to live and study in community with one another and their teachers, while engaging in daily sadhana practice.
And watch for the opening of Keene Yoga Center opening in summer 2014!
Seacoast Areas Teachers of Yoga in Action (SATYA)
Mission: To support teachers who are inspired and committed to providing specialized yoga instruction in under-served populations. To provide resources which link qualified instructors to aspiring yogis in a variety of settings with unique considerations. To honor the many truths of yoga and its power to support the mind, body and spirit in all human beings.
“Satya pratisthayam kriya phala srayatvam"
As truthfulness (satya) is achieved, the fruits of actions naturally result according to the will of the yogi.
-Patanjali, Yoga Sutras Chii-36
Satya is the Sanskrit word for "truth". “Sat” means the eternal unchanging truth beyond all knowing. “Ya” is the activating suffix which means “do it”. By this definition, satya is “actively expressing and being in harmony with ultimate truths”. For many years the Seacoast yoga community has come together in truth to first acknowledge and ultimately address need in our local Strafford, Rockingham and York counties. Free yoga classes, fundraisers for local charities and community service are a part of life our local yogis. SATYA was founded to grow these programs and organize yoga outreach in our community.
SATYA events support organizations that provide local fuel and food assistance. Our programs build community and provide training assistance for yoga teachers who work with hard to reach populations. Our dedicated teachers provide outreach to neighbors living with cancer, PTSD and mental illness. We also reach seniors, teens, veterans, at risk youth, the incarcerated and people with disabilities.
Self Awakening Yoga
Stepping into Self Awakening Yoga Studio is like entering a calm oasis in your busy life — a place where you can work at….bringing balance to life…your life
Welcome to Self Awakening Yoga Studio. We are a group of passionate yoga teachers with homes, pets, children and partners, committed to creating grace, balance, peace and breath in our lives.
We practice and teach yoga to learn how to live life to the fullest. As the modern world takes us in many different directions, we count on our practice with one another and YOU to keep us on our paths.
We would be honored to welcome you to our community. Step inside and discover a little slice of YOU!
Join a group class or book a private healing session NOW.
Self Awakening Yoga is honoring the NH Yoga for Peace spirit with an ALL DONATION - ALL THE TIME weekend on Saturday, April 19th and Sunday April 20th with donations supporting the NH Yoga for Peace causes. No drop in fee or class pass needed to attend anyone of the following classes:
8:30 am - All level vinyasana
10:00 am - HEATED - All level vinyasana
9:30 am - Flow to Restore
4:30 pm - Gentle with Meditation
White Swan Yoga
Conveniently located in Manchester's North End, White Swan Yoga provides a quiet and peaceful environment for the study and practice of yoga. Our studio offers a variety of Hatha Yoga classes and workshops for people of all ages and physical ability--including gentle, intermediate, and more advanced yoga classes, meditation classes, a variety of holistic health and wellness workshops, community events, and children’s classes. The studio provides a clean, comfortable space for yoga practice, with small class sizes and individual attention.
We are dedicated to teaching classical Hatha Yoga in the tradition of the Himalayan International Institute. At White Swan Yoga, consistent with the ancient Indian yogic tradition codified by Patanjali over two thousand years ago, we feel that yoga is a way of life that is aimed at bodily, mental, and spiritual well-being. Classes are small, and care and attention is paid to each student. Our goal is to provide all students with the foundations of a yoga practice that can become a part of their daily life, and give to them not only physical health and beauty, but also a greater measure of tranquility and joy.
Come and experience all that yoga and White Swan Yoga Studio have to offer, and leave feeling more peaceful, healthier, and refreshed!